Mind Over Macros

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 500:00:31
  • More information

Informações:

Synopsis

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Episodes

  • Coaches Compass: Fix Your Lead Generation System

    09/05/2025 Duration: 33min

    In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients to track data and be consistent and yet, they don't always follow those rules for themselves. This episode will break down how to generate leads consistently with a predictable system.To make life easier on you and your business, Join The Collective here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the

  • Sustainable Lifestyle Change with Joey Szolowicz

    07/05/2025 Duration: 01h04min

    In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth

    02/05/2025 Duration: 46min

    In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been able to still have a life, spend time with her family, and remove her identity from her business. This is a must-listen episode for any coach that's wanting to grow their business with quality of life in tact.Follow Kristen - @thefaithfilledceoStay up to date on Identity Bloom - youtube.com/@identitybloomCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about th

  • The Science of Personalized Nutrition

    30/04/2025 Duration: 44min

    In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:https://academic.oup.com/ije/article/46/2/578/2622850https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be t

  • Coaches Compass: You Need to Hear This

    25/04/2025 Duration: 18min

    In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • What To Do When Nothing Is Working

    23/04/2025 Duration: 36min

    In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase of life that was preventing her from losing weight. Mike explains how she ended up losing 30 lbs during perimenopause and feeling better than ever after years of frustration.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and

  • Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito

    18/04/2025 Duration: 48min

    In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately attract new clients. If you want to host nutrition seminars for gym, give talks in your local community, or simply want to develop your signature talk, this episode is for you!Visit www.speakandstandout.com for more infoCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotypin

  • Faith and Fitness with Noah Clark

    16/04/2025 Duration: 40min

    In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitnessCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Coaches Compass: Mastering Middle of Funnel

    11/04/2025 Duration: 21min

    In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications and can help separate you from other coaches. If you want coaching and all of the resources to implement so you can grow your business the right way, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neuro

  • You Need This to Reach Your Goals

    09/04/2025 Duration: 34min

    In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Coaches Compass: Double or Triple Your Revenue

    04/04/2025 Duration: 31min

    In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by step formula to scaling your coaching program, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Understanding Functional Nutrition with Reed Davis

    02/04/2025 Duration: 51min

    In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the components of functional nutrition and how we can help people heal from the inside out. Learn more at https://www.functionaldiagnosticnutrition.com/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_milln

  • Coaches Compass: Quick Campaigns to Enroll Your Next Client

    28/03/2025 Duration: 33min

    In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insight before getting into those client-attracting campaigns. This is an important episode to listen to. And if you resonate with the message, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Your Summer Body Starts Now

    26/03/2025 Duration: 30min

    In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. If you want an honest perspective of what it truly takes, then you'll want to tune in!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Coaches Compass: Get Paid To Do Sales Calls

    21/03/2025 Duration: 36min

    In this episode of the Coaches Compass, Mike breaks down one of the most effective ways to convert new clients without selling. It's a framework that delivers huge value to your prospects and is even something you can charge for in the future. And if you even more support and guidance on this, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Staying Fit With A Busy Lifestyle with Brian Parana

    19/03/2025 Duration: 48min

    In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you!Follow Brian - @coachbrianparanaOr visit - www.brianparana.comCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Coaches Compass: Simplify Your Business for Exponential Growth

    14/03/2025 Duration: 41min

    In this episode of the Coaches Compass, Mike explains a 3 step process to simplify your business, which allows for exponential growth. Too many coaches make things way more complicated than they need to be. Business is hard enough. There's no reason to make it any harder. Tune in to this episode and learn how to make things simple and scalable. And if you want an unfair advantage, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotype

  • The Real Nutrition Pyramid

    12/03/2025 Duration: 28min

    In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Coaches Compass: Revive Your Business

    07/03/2025 Duration: 31min

    In this episode of the Coaches Compass, Mike explains the 3 most common problems that coaches face when running a business and how to fix them. And if you want an unfair advantage, join The Collective. you can tap here to learn more.Register for the Business Revival Bootcamp by clicking here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  • Fasting and Metabolic Secrets

    05/03/2025 Duration: 38min

    In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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