Mind Over Macros

In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry. They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!You can connect with Alex McMahon here:https://www.evolvenutritionaltherapy.com@alex_mcmahon_ntpFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more! You can connect with Sam Miller here:https://www.oraclefitness.com/featured-content.html@sammillerscienceFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction. Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human connection, and authenticity.Jason shares his personal story as well as his journey from an overdrawn bank account to building multiple 7-figure businesses.You can connect with Jason Phillips here:https://in3nutrition.com/https://ncicertifications.com/@jasonphillips_in3Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it. You'll learn about various Neurotransmitters and the role they have on personality traits, as well as what insight that gives us into training protocols.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals.  Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.This is a personal story that will resonate with many of you and has a lot of take home messages.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group