Mind Over Macros

In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion.Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome them.You can connect with Landon Poburan here:https://linktr.ee/landonpoburan@landonpoburanFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.You can connect with Sam Miller here:https://www.oraclefitness.com/featured-content.html@sammillerscienceFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more!You can connect with Sam here:@samdavis19Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place.Registration for the Summer Hustle begins on Monday and can be found here:Summer Hustle Registration!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.He breaks it down from a mindset perspective.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results.Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother's Day!You can connect with Christy here:FitMe NutritionFitMe Pregnancy - get 10% OFF!@christymaecampbellFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses expectations and why they kill progress for so many people.He also talks about how to avoid the expectation trap and the proper mindset to ensure success.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes to balancing neurotransmitters through diet and lifestyle.The Nutrition for your Neurotype eBook will be available on April 8th!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike drops a quick message about motivation being bullshit.Mike talks about being committed vs just relying on motivation.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses binge eating and common triggers. Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder. Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more!You can connect with Sal here:Mind Pump MediaMAPS Products @mindpumpsalCheck out his podcast: Mind PumpFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.If you are easily offended, maybe skip this episode :)Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!You can connect with Lacey here:http://www.upliftfit.org@faithandfitCheck out her podcast Uplift Fit NutritionFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses his outlook on body positivity and the health at every size movement.These are two important topics that are often misunderstood and Mike provides his perspective on each.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.You can connect with Laurin here:https://www.teamlocofit.com@laurinconlinFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.From being pronounced dead and told she would never walk again or have kids, to suffering from depression and suicidal thoughts, Angela rewrote her story and is now a trainer, coach, and runs fitness retreats at tropical locations like Fiji! She also has two kids and is paying forward her gift by sharing her story and inspiring others. Tune in to understand the power of our minds.You can connect with Angela:https://www.angelanicholefitness.com@angelanicholefitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actually know about our gut ecosystem, and how to practically apply that information.You can connect with Dr. Gabrielle Fundaro here:https://www.vitaminphdnutrition.com@vitaminphdFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group