Synopsis
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
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![The Number One Reason Most People Fail]()
The Number One Reason Most People Fail
31/01/2019 Duration: 15minIn this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals. Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
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![Overcoming FEAR]()
Overcoming FEAR
28/01/2019 Duration: 21minIn this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
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![My Story]()
My Story
22/01/2019 Duration: 29minIn this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.This is a personal story that will resonate with many of you and has a lot of take home messages.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
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![Individualized Nutrition]()
Individualized Nutrition
22/01/2019 Duration: 25minIn this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
