Mind Over Macros

In this episode, Mike drops a quick message about motivation being bullshit.Mike talks about being committed vs just relying on motivation.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses binge eating and common triggers. Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder. Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more!You can connect with Sal here:Mind Pump MediaMAPS Products @mindpumpsalCheck out his podcast: Mind PumpFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.If you are easily offended, maybe skip this episode :)Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!You can connect with Lacey here:http://www.upliftfit.org@faithandfitCheck out her podcast Uplift Fit NutritionFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses his outlook on body positivity and the health at every size movement.These are two important topics that are often misunderstood and Mike provides his perspective on each.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.You can connect with Laurin here:https://www.teamlocofit.com@laurinconlinFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.From being pronounced dead and told she would never walk again or have kids, to suffering from depression and suicidal thoughts, Angela rewrote her story and is now a trainer, coach, and runs fitness retreats at tropical locations like Fiji! She also has two kids and is paying forward her gift by sharing her story and inspiring others. Tune in to understand the power of our minds.You can connect with Angela:https://www.angelanicholefitness.com@angelanicholefitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actually know about our gut ecosystem, and how to practically apply that information.You can connect with Dr. Gabrielle Fundaro here:https://www.vitaminphdnutrition.com@vitaminphdFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry. They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!You can connect with Alex McMahon here:https://www.evolvenutritionaltherapy.com@alex_mcmahon_ntpFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more! You can connect with Sam Miller here:https://www.oraclefitness.com/featured-content.html@sammillerscienceFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction. Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human connection, and authenticity.Jason shares his personal story as well as his journey from an overdrawn bank account to building multiple 7-figure businesses.You can connect with Jason Phillips here:https://in3nutrition.com/https://ncicertifications.com/@jasonphillips_in3Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it. You'll learn about various Neurotransmitters and the role they have on personality traits, as well as what insight that gives us into training protocols.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals.  Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.This is a personal story that will resonate with many of you and has a lot of take home messages.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group

In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group