Mind Over Macros

In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand.Swerve is a zero calorie, sugar replacement with no artificial sweeteners. Follow Swerve on Instagram here!Check out the Swerve Sweeties FB page for recipe recommendations! _____________________________________You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about bouncing back from being "off track."Don't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about focusing on the process vs the end result.Don't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company.You can connect with Brad here:www.keynutrition.com@the_sober_bodybuilderFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about some potential mindset struggles for each Neurotype.The goal is to create awareness around your personality profile and how it impacts every area of your life. If you are interested in Neurotype training..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about Neurotype training and why it's so effective.You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion.Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome them.You can connect with Landon Poburan here:https://linktr.ee/landonpoburan@landonpoburanFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.You can connect with Sam Miller here:https://www.oraclefitness.com/featured-content.html@sammillerscienceFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more!You can connect with Sam here:@samdavis19Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place.Registration for the Summer Hustle begins on Monday and can be found here:Summer Hustle Registration!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.He breaks it down from a mindset perspective.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results.Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother's Day!You can connect with Christy here:FitMe NutritionFitMe Pregnancy - get 10% OFF!@christymaecampbellFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses expectations and why they kill progress for so many people.He also talks about how to avoid the expectation trap and the proper mindset to ensure success.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes to balancing neurotransmitters through diet and lifestyle.The Nutrition for your Neurotype eBook will be available on April 8th!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!