Mind Over Macros

In this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action!Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and acc

In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example).For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle

In this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020.You can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here! Follow Mike on IG at @coach_mike_millner (http://www.instagram.com/coach_mike_millner)

In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.For more info, join our FB group HERE Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.Take the assessment Here! To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use appwith 24/7 support and access to coaches for your training andnutrition needs.

In this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and metabolicconsequences of chronic dieting and how to mitigate those issues orrepair any damage.For more info, join our FB group (HERE)Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.(Take the assessment here!) To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use appwith 24/7 support and access to coaches for your training andnutrition needs.Join The Muscle Feed now!

In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you!You can watch the free masterclass on consistency in our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more!This episode is packed full of important take-home messages.You can connect with Kasey here:@coachkaseyjoFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTAKE THE NEUROTYPING COURSE TODAY!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS. This episode is packed full of important take-home messages.Watch Jordan's Big Mac Challenge on YouTube here!You can connect with Jordan Syatt here:@syattfitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTAKE THE NEUROTYPING COURSE TODAY!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys. Don't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! To enroll in the Neurotyping course, visit www.artofneurotyping.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire.You can connect with Marci Nevin here:@marcinevinwww.marcinevin.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTAKE THE NEUROTYPING COURSE TODAY!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at www.neurotypetraining.comTo enroll in the Neurotyping course, visit www.artofneurotyping.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and quality!You can connect with Top Notch Nutrition here:@topnotchnutritionwww.topnotchnutrition.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTAKE THE NEUROTYPING COURSE TODAY!THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success.This was a well rounded discussion that you will absolutely love!You can connect with Cody here:@cody.boomboom@boomboomperformance_www.boomboomperformance.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling.To enroll in the Neurotyping course, visit www.artofneurotyping.comRead more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health.You can connect with Tommy here:@tclarknutritionFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys.You can connect with Josiah here:www.faddietssuck.com@josiahfitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!