Mind Over Macros

In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more!This is part 2 of 2 and to watch the episodes live, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches

In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling. You can connect with Jess here:@jessdurando on IGwww.happybellycoaching.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimiza

In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more!This is part 1 of 2 and to watch the next episode live, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access

In this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! Each experience is an opportunity to learn and grow.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training deliv

Don't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!Click here to register!!In this episode, Mike talks about the lessons he's learned over the past year of bulking and actively putting on muscle. This episode takes a mindset focus on the challenges of building muscle and maintaining, however there is relevance to those pursuing fat loss as well. For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_mi

In this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing and has transitioned to full time coach and mentor. This was an in-depth conversation that began with a discussion around body image issues and the pressure to look a certain way and transitioned to topics about competing, identifying as an athlete, the mindset struggles of no longer competing, intuitive eating, and mindfulness.A truly well rounded conversation that you're going to love!You can connect with Cassidy here:@cassidy.dickson.fitness on IGFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and f

In this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum from scratch and talks about the misinformation out there and how to approach awareness and understanding when it comes to nutrition.You can connect with Jim here:@jimmynutrition on IGwww.linktr.ee/jimmynutritionFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YO

In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be successful.If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you!You can connect with Christy here:@christymaecampbell on IGwww.fitmenutrition.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mi

In this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, outside of just nourishment. If you want to create awareness and improve your relationship with food, this episode is a must-listen!You can connect with Laura here:Laura Poburan - on FBwww.laurapoburan.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEU

In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This episode is to create awareness and to help you take action on bettering yourself.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AV

In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy

In this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conversation, you'll learn the importance of individualization when it comes to nutrition and training. Cody also breaks down his philosophy on training programming, which is very insightful.This was a well rounded discussion that you will absolutely love!You can connect with Cody here:@cody.boomboom@boomboomperformance_www.tailoredcoachingmethod.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality

In this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed

In this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how we can move forward and continue their legacy.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and acces

In this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles when pursuing various fitness goals from general body composition to getting on stage and competing. Connect with Sue: @suegainzhttp://www.physiquedevelopment.comYou can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout for a discount on their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConve

In this episode, Mike talks about the various debates in the nutrition space about which diet is best. For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to creating a blog to nutrition coach to business coach and mentor and has created success every step of the way. She is one of the most sought after business coaches in the industry right now. This episode is filled with value.Connect with Jill: @jillfithttp://jillfit.comJill's podcast: The Best Life PodcastYou can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizatio

In this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional athletes in many different sports as well as general population clients who want to get stronger, healthier, or recover more effectively from injury.Connect with Josh Cuthbert on IG HERE: @jcuthbert_trainingYou can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle Feed

In this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not.You can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times. This is a topic that was also presented in a masterclass by Coach Trish in our FB group. You can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition need