Mind Over Macros

In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism.  You will learn what the metabolism actually is, what factors influence it, how to support a healthy metabolism,  and the various toggles that we can use to keep our metabolism firing and well functioning. This is an especially important episode if you are someone who eats very little and struggles to lose weight.------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.c

In this episode, Mike is joined by Jenn Trepeck to discuss the science of stress. The episode is jam-packed with important information about how the body evolved to handle stress and how that shows up in our daily lives. For many people, stress is the great disrupter when it comes to body transformations. Learn what's going on when under stress and most importantly, what to do about it!Follow Jenn on Instagram - @jenntrepeckListen to Jenn's podcast: Salad with a Side of Fries------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn

In this episode, Mike is joined by the newest POP coach, Taylor Higginbotham, to discuss her journey from division 1 college athlete to developing a disordered relationship with food. Find out why the pursuit of aesthetics can hinder performance, how Taylor overcame her food obsession, and importance of fueling properly for the female athlete.Follow Taylor on Instagram - @taylorhiggginbotham------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become obsessive. What are some red flags that you're developing a disordered relationship with food? How does the diet industry enforce the all or nothing mindset? Find out in this important episode!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperf

In this episode, Mike brings the heat in discussing the excuses we let ourselves get away with. This episode delivers a heavy dose of real talk and some tough love while challenging you to question your own excuses. This may be the kick in the ass you need!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode, Mike is joined by Christy Campbell and the gloves come off in this conversation. The two share their displeasure with many of the coaching programs and diets in the industry today. This is not just about spotting poor coaching from quality coaching. There are several absolute must-listen moments in this episode! Follow Christy:@christymaecampbell------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessmen

In this episode, Mike recaps the main takeaways from his first ever Neurotyping certification! There will now be 55 newly certified Neurotyping coaches, which is a giant step in the right direction for the industry as a whole.------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about

In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for not doing something or for making a decision that's not in your best interest. Which would be the opposite of self-care. Listen to Mike break down this important topic!------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch

In this episode, Mike discusses the ultimate key to success. The one thing that he was able to pinpoint in his fitness and business journey's. If you are looking for success in any area of your life.. this episode is a must-listen!------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget

In this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What are some basic principles that everyone can apply to enhance their success? What are some of the mistakes made along the way that can be avoided? Mike and Courtney cover all of that and more in this must-listen episode!Follow Courtney on IG:@courtneyforlife_courtneyforlife.com/linktree------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join

In this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for anyone who is consistently putting others first and not taking the time for self care. Learn how to identify your limiting beliefs and how to take the path from where you are to where you want to be.Connect with Emilie in her FB group:The Rebel Mom Life-------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is

In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers. -------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the ass

In this episode, Mike is joined by Chris and Eric Martinez to talk about the rise of the fit pros! Chris and Eric have been in the industry for over a decade and are helping personal trainers and coaches move their businesses online to a hybrid model. This is especially important given the current closures due to COVID. Having an online presence is no longer optional for fitness professionals. Chris and Eric outline successful strategies for all coaches in their new book "Rise of the Fit Pros." To connect with Chris and Eric:@chrisandericmartinezwww.riseofthefitpros.comdynamicfitpros.com/masterclass-------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm

In this episode, Mike is interviewed on the Help Me Understand podcast, hosted by JK McLeod. The two discuss the importance of having a coach.. even, and especially, as a coach. Learn why coaching matters and some of the underrated benefits of coaching. -------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout

In this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping others improve their own relationship with food. Dani's journey is one of perseverance and resilience. -------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout!

In this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase happiness, fulfillment, and quality of life. This episode is a must-listen for a mindset reset!------------------------------------------------------What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE persona

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up an environment to thrive. If you want to know the physiological and psychological implications of dieting and how to do things more intelligently, this is a must listen!You can follow Jay at:@jfwellnesswww.jayfeldmanwellness.com------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality

In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you insight into progress and/or adjustments that need to be made. ----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE pers

In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction is key. This is a must-listen episode to get your mindset in order. Please leave a 5 star rating and review on iTunes! ----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online!

In this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when something just isn't right and needs to change. The more you ignore an uncomfortable truth, the more you accept an uncomfortable future.----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is no