Mind Over Macros

In this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and important conversation to bring awareness to eating disorders. Please seek professional help if you are struggling with disordered eating of any kind. You can connect with Darian here:@coachdarianbateswww.dazzspt.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about

In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic!You can connect with Sam here:@sammillersciencewww.sammillerscience.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessme

In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.You can connect with Liz and Becca here:@beccachilcz_nutrition@lizromannutritionwww.metabolicprehab.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your perso

In this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resilient mindset to the show to help us understand that we're capable of so much more than we realize. This episode will inspire you!You can connect with Taylor here:@taylorlakin_@tayloredforyoucoachingTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!In episode five of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!In this episode, Mike discusses the power of judgements. What are we really doing when we judge others or judge ourselves? How can we create awareness around those judgements. This is a deep and important episode!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training

In this episode, Mike discusses the new norm that has been created with quarantine and lockdown. This episode will help you gain perspective as to what you need to let go of or what expectations you're putting on yourself.If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 sup

In episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponso

In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the basics and what he looks to accomplish each day. After completing #75Hard and now going at it again, JK shares the lessons learned from the experience. The conversation concludes with a discussion around strength training and cardio, and how to spot signs of over training or under recovery and what to do about it.You can connect with JK here:@coachjk_themusclefeed@themusclefeedFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and

In episode three of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Spons

In this episode, Mike discusses the intertwined relationship between our psychology/mindset and our physiology. This is an important episode to understand how you can change your mindset to change your physiology for the better OR how you can change your physiology to improve your mindset.JUST EAT Academy is open for enrollment!! Click here to dramatically improve your relationship with food!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE

In episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor

In episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor

In this episode, Mike is joined by Justin Devonshire who owns 4 gyms in the UK and mentors other gym owners. Justin is having a lot of success right now in moving all of his clients online due to the cover-19 gym closures. He goes over his game plan and how they are retaining over 90% of their clients and even signing up new clients! This is an incredibly beneficial conversation for gym owners, trainers, and online coaches.You can connect with Justin here:www.justindevonshire.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining

In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external pressure become your internal story. Coach Kronic specializes in biomechanics and movement efficiency, which was a mind-blowing way to conclude the episode. He breaks down how to assess and relieve lower back pain, upper cross syndrome, knee pain, hip tightness, and more! Truly a must-listen episode!You can connect with Karon here:@coachkronicTo watch the Flobility mini series - CLICK HERE For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should

In this episode, Mike talks about the mindset of making it through quarantine. Many people will use this as an excuse.. here's how to not be one of them! He also reminds you that there will be some good days and some bad days. The key is how you regroup and move forward.For access to all covid-19 resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered thr

In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves.For access to all covid-19 resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to u

In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array of topics that all seemed to lead back to the same message... the basics performed consistently for a long period of time, WORKS.You can connect with Aram here:@4weeks2thebeach4weeks2thebeach.com/enrollFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimiza

In this episode, Mike is joined by Joe Sheehey, the owner of Cured Nutrition to talk about CBD. Joe shares his story from nearly taking his own life to finding competitive bodybuilding and eventually discovering CBD. Joe discusses the benefits of CBD, how to sift through the misinformation out there and find quality products.Mind Over Macros listeners get a discount on Cured Nutrition CBD products!!! Visit www.curednutrition.com and enter code MIND at checkout!You can connect with Joe here:@josephsheehey@curednutritionFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, how can we make better decisions, and how does this information help us in our fitness journey's. This episode was inspired by Kasey's post on IG, which you can READ HERE.You can connect with Kasey here:@coachkaseyjoTo use Kasey's FREE Habit Formula: CLICK HERE.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more ab