Live Like A Legend

Do you have a dream? Are you actually moving towards it or is it merely a wish in your mind? For the last 10 years I have had a very clear dream and goal to move to America. That dream is about to come true, not by magic, by creation! In todays episode I share with you 5 lessons that I have learned whilst chasing this dream and hopefully they help you achieve yours. instagram.com/andyproudman

How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coaches" specialising in transforming peoples physiques in a healthy, sustainable way. The health and fitness industry can be overwhelming so today we look at some of the key factors you need to think about that could help you get in the best shape of your life and maintain it. instagram.com/adamjamesparr Instagram.com/andyproudman

I don't think there has ever been so many distractions in our life as there is now. As a business owner I often feel overwhelmed with the amount of things I have to do. This can often lead to "multi tasking" to TRY and get more done. However, does multi tasking actually help?? In todays episode I share why you should avoid multi tasking if you want to be more productive, do great work and connect better to the people around you. instagram.com/andyproudman

How intentional are you about how you spend your days? Are you clear on what you want? In todays podcast I share a habit that has made a huge impact on my life that allows me to get more out of my days. I also know this can be improved which I go in to detail of how I am doing this moving forward. Being distracted is killing your creativity and progress. Start living on purpose and close the gap between you and your dreams! instagram.com/andyproudman

It's almost Christmas and for me this means reflection of the past year and it's where I start to think about my goals for the next year and the things I want to do not just achieve. We can all agree that these past 2 years have been very unique to say the least but what have we learned from these tough times? Today I share my biggest lessons of 2021. instagram.com/andyproudman

Do you ever feel like you don't belong or you're not good enough? Some of the most successful people out there talk very much about not feeling worthy of their success and not feeling like they deserve it. This is what's know as "Imposter Syndrome". In todays episode I talk about my experience of this and share how I believe you can recognise this and continue to push on regardless. instagram.com/andyproudman  

Are you someone who thinks "I'll be happy when..."? I believe many of us think that way and end up putting off being happy until the future. In todays podcast I talk about how I have struggled with this and share what daily habit I am doing to help me live more in the moment and enjoy more of my days.

Are you living your truest life? Are you being authentic? This word gets thrown around a lot but being authentic isn't that simple for many people. With so many social pressures it is very easy to conform and fit it to other peoples lives. In todays episode I discuss this topic and the importance I feel it is for living your best life. instagram.com/andyproudman

Are you looking to create impact and income on social media? Do you want to grow an engaged loyal following? Well, in todays podcast I share some of my experiences over the last few years, some of the challenges as well as a recent shift in perception that might help you build a loyal fan base and revenue. instagram.com/andyproudman

How much uncertainty do you have in your life right now? Are you experiencing new places, new people and new conversations? We need certainty to keep us safe and consistent but we also need uncertainty to help us grow. In todays podcast I share my thoughts on my experiences lately and how having more uncertainty can lead us to living happier lives. instagram.com/andyproudman

What is the purpose of a goal? Most people would think to achieve the goal but I think differently. In todays podcast I share why I think we should think about this in a different way and not get fixed on the feeling with think achieving a goal is going to give us. instagram.com/andyproudman

Sometimes we need a check in with ourselves to see what is missing or how we are living your life. We read, we learn, we apply but sometimes life gets in the way and throws us off. Therefor we need reminding of the things that are important for us to live our best life. In this episode I share 5 lessons that I have needed reminding of recently. Hopefully they add some value to your life. instagram.com/andyproudman

What is the biggest thing that is holding you back from achieving your dreams? Do you actually believe you can do amazing things with your life? In todays podcast I discuss the importance of surrounding yourself with people who are playing a "bigger game" than you and how that can change your beliefs of what is possible in your life. instagram.com/andyproudman

We have never been more connected to the world but what is the consequence of this? We are constantly comparing ourselves to others at an unconscious level but what effect does this have and more importantly condition us for in the future? Today I discuss how this shows up for me like many others and how it can lead to us feeling like we are nit enough. instagram.com/andyproudman

What is your relationship with alcohol? What role does it play in your life and what does success mean to you? Well in todays episode I chat to Andy Ramage, a former pro footballer turned broker turned author and peak performance coach. Andy shares his story about how changing his relationship with alcohol was the catalyst to transforming his mind, body and relationships, overall happiness as well as redefining what success meant to him. https://andyramage.com instagram.com/andyramageofficial

Have you ever over reacted and said something that you later regret? Well welcome to the club. We all do this and we all react to our situations and often we doing realise it. If you want to lead a better, more stress free life then it's crucial that you respond rather than react. Todays podcast is all about developing the awareness and how you can better manage your state and live a more calm, relaxed day. instagram.com/andyproudman

No one has walked in your shoes and you have not walked in others, yet we find it so easy to make judgment of others with little to zero information about them. I do believe that the more we judge others, the more we are fearful about being judged. In todays podcast I discuss how I go about switching from judgement to understanding and how Important not is for your growth. instagram.com/andyproudman

Do you have a plan for your learning? Are you clear on what skills you need to develop in order to achieve your next level of success? In todays podcast I share with you a recent exercise I have done to help me get clear on where I need to focus my attention on when learning, in order for me to get to my goals. Grab a notepad and get things clear!! instagram.com/andyproudman

Many of us are going around unaware of the important things we value in our life. If we aren't aware of them then how can we make great decisions about our future? In todays podcast I share with you how important it is to create your OWN Personal Values and share my top 5 with you. instagram.com/andyproudman

This year I've had many conversations and read things about the importance of thinking who you want to become and not just what you want. In todays episode I share a really important message from experience and that I have been pondering this week that I believe is crucial to becoming your best. instagram.com/andyproudman