Live Like A Legend

Are you thinking about meditation but are unsure where to start and what it has to offer? In todays episode, Yoga and Meditation Specialist Rachel Lauren Park shares the health benefits, how it can help you and how to get started.   Rachel also shares her story about how Yoga and Meditation has played a huge role in transforming her life, allowing her to follow her passion and create a business that impacts so many people. instagram.com/andyproudman

We have to look for opportunities and lessons during "hard times". This way we can learn, adapt and keep moving forward in a positive way instead of playing the victim and allowing the the situation send us in a spiral of negativity. In todays episode I share with you the positives and lessons I have learned from Isolation along with the questions I have asked myself during these times. instgram.com/andyproudman

Establishing key habits and routines are key to achieving anything in life and todays guest is a prime example. Jay Alderton has not only built and amazing Personal Brand on Social Media but he is also a Guinness World Record Holder. I this episode we discuss his key routines and habits that allow him to continue to grow and achieve amazing things and impact millions of people. Get ready to take notes! instagram.com/andyproudman instagram.com/jayalderton

The power of the mind is unbelievable and there is a quote that I love "He who says he can and he who says he can't are both usually right" - Confucious This is very appropriate in today's episode with Steve Judge. In 2002 Steve had a near fatal car accident which shook his entire world. We discuss how Steve switched his mindset to focus on what he could do rather what he couldn't and how this attitude later allowed him to become a British, European and World Champion Paratriathlete. instagram.com/andyproudman

What makes a successful entrepreneur? What do they have in common and what are the things you can do to create the life you want as well as impact others lives? In today's episode I interview entrepreneur John Lee Dumas. "JLD" hosts an award winning podcast "Entrepreneurs On Fire" interviewing inspiring entrepreneurs on what makes them successful and shares some valuable tips to help you on your entrepreneurial journey.   instagram.com/andyproudman eofire.com

Are you getting enough sleep? Do you know the impact sleep has on your health? In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way. instagram.com/andyproudman

It's hard to comprehend how important words of encouragement are. They can literally change the path of someones life and can be the gift that keeps on giving. Are you surrounded by people who build you up or pull you down? Are you building others up and leaving a long lasting impression that will greatly impact their lives? In today's podcast we talk about the power of encouragement and why we should all be doing more. instagram.com/andyproudman

Are your questions hurting you or helping you? Questions literally have the power to change your life. If you want a better life then ask better questions. In todays episode I discuss how impactful questions can be if you become aware of what you are asking. Questions direct your focus so if you are looking to grow and better yourself, you want to direct your attention to positive solutions and outcomes. You do this by asking the right questions. instagram.com/andyproudman

In the 50th episode of Live Like a Legend I have a very special guest on to talk about how to achieve more. Karl Morris is one of the worlds leading performance coaches who works with some of the best athletes and business owners to train their brain and get the most out their performance. Karl shares some very simple and practical concepts and tools for you to TAKE ACTION and implement in to your life immediately. instagram.com/andyproudman

If you are reading this then I would hope that you have clear, specific goals and a vision. This is so key not not only achieving what you want but also staying on Track. It's so easy to take your "eye off the ball" and focus on what others are doing to be successful and get away from what's important to you. In this episode I talk about the importance or working on you and how to use others to feed your goals and not move away from them. instagram.com/andyproudman

This may sound like a strange thing to say but haters are telling you you're doing something significant that they wish they could. In todays episode I share with you my thoughts and feelings about what is currently holding me back from living my truest potential. instagram.com/andyproudman

Do you ever say "i don't have time for that"? Well I am pretty sure we have all said that more than once but is it really true? We make time for what is most important to us based on what we value the most. In todays episode I share with you how to uncover your "Core Values" to help you focus your life in the right direction as well as sharing mine.  meandmygolf.com/andyproudman

Do you write your goals down? How do you ensure you consistently move towards them? In todays episode I share with you the mistakes i have made last year when it comes to staying committed and how I plan to ensure that I achieve more this year. instagram.com/andyproudmn

Do you value your health? Many of us only value something when we lose it but if there is one thing we want to keep it's our health so we all need to place a high value on this if we want to have happier, healthier lives. In todays podcast I share with you 5 things that work for me and allow me to stay in shape, have more energy and focus and lead a healthy lifestyle all you round. instagram.com/andyproudman

In the first podcast of 2020 I am sharing with you one of my main goals and how a recent holiday has helped me get clear and motivated to reach it. I also discuss what I have learned about myself which has lead me to complacency and what really drives me to be better and stay driven. instagram.com/andyproudman

Are you playing it small? What beliefs do you have that are holding you back from becoming your best self? We all limit ourselves and often it's to keep us safe from failing or away from other peoples opinions. But last years impossible is this years normal. In todays episode I discuss with you what i am so passionate about, your beliefs and how they can stop you from pushing on and achieving so much more. It's time to stop playing small and start believing that you can achieve so much more.  

Robin Sharma says that "Your days are your life in miniature" so achieving anything is about what you do each day. Are your days setting you up for a life that you want? Are you creating good habits that when repeated over time will create MASSIVE results? This is what the best in the world do. They do lots of small things consistently, that when stacked up create massive impact. In todays episode I discuss and share with you my daily recipe for success. instagram.com/andyproudman

People think that talking about or acknowledging there own death is going to be a painful or negative thing when in fact it can be very liberating. Death is the only thing we all have in common and it can often take a tragic experience for us to realise the value in life. But why wait for that. In todays episode i share with you my thoughts and experiences of how you can use the thought of death to live life to the fullest instagram.com/andyproudman

We are all driven by 6 fundamental human needs but are we meeting these needs in a healthy way and are these giving us fulfilment in our lives? In today's episode i share with you these 6 needs, how they impact your life in a positive and negative way and discuss what has been driving me for so long.