Ask The Therapist

In this episode, I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing workshops. Hannah talks about her career path to date and the psychological therapies she delivers which are Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment. Hannah talks about some of the psychological tools she has personally found beneficial which she now helps people to develop in order to improve their own psychological health. Learn more about me on my website Links and references mentioned in this episode Hannah’s website and Facebook Dr. Mary Welford Compassionate Mind Foundation The CBT Journal Dr. Alan Watkins - Being Brilliant Every Single Day Part 1 + Part 2 Brené Brown - The power of vulnerability Brené Brown - Why Your Critics Aren’t The Ones Who Count Russell Kolts - Anger, Compassion, and What It Means To Be Strong Amy Cuddy - Your body language may shape who you are Let's Keep in Touch  Find out more about Therapists C

In this episode I talk to Dan Udale about his journey through mental health struggles, PTSD, his experience with therapy, and how he’s now training to be a therapist. Know Yourself Podcast Know Yourself - Episode 78 - An interview with Sarah Rees The CBT Journal Dan’s Instagram @dudale92 Dan on Twitter @knowyourselfpod Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

In this episode I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester University. Tobyn has published research on mental imagery and compassion and is a registered mental health nurse and trained mindfulness teacher. Links to what we talked about Tobyn Bell Tobyn's book - Experiencing Compassion-Focused Therapy from the Inside Out Greater Manchester Psychological Therapies Training Centre James Bennett-Levy Paul Gilbert - The Compassionate Mind Matthieu Ricard My website Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles and her road to wellbeing and recovery. Franky's website and Instagram My website Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

In this episode I talk with Heather Howard-Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wellbeing. Links to what we talk about Heather's Website Dr. Aaron Beck - the founder of CBT Mindfulness: A Practical guide to finding peace in a frantic world - Mark Williams The Compassionate Mind Foundation founded by Professor Paul Gilbert BABCP - British Association for Behavioural & Cognitive Psychotherapies Deep Relaxation My website Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health. If psychology is your thing and you are curious about how your mind works and about creating a resilient mindset this is the podcast for you. Maybe you are having therapy at the moment or just considering it? The show will be a blend of solo and guest episodes, which will aim to educate, simplify and entertain. So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Ask the Therapist. Find out more about Sarah on her website Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees: