Inspiration Nation

Welcome to another thought-provoking episode of the podcast, where we dive into the power of forgiveness. Jeanette Winterson once said, "The way you depict yourself is important. For some, it's revenge; they're always looking to blame others. But when you forgive, you take back the power, and healing waters flow." This profound quote sets the stage for a deep discussion on the complexities of forgiveness.In this episode, hosts Ryan Boniface and Jose Noya share personal experiences and insights, emphasizing the significance of self-forgiveness and the authenticity of apologies. They remind us that forgiveness is not about letting others off the hook, but about taking back the power and allowing personal growth to flourish. So, whether you've struggled to forgive someone or need to forgive yourself, this episode offers valuable insights and a reminder that we're all human. Don't forget to subscribe for more episodes, and join the conversation on Twitter @ListenToIN. Like, subs

In this episode of Inspiration Nation, hosts Lee, Jose, and Ryan delve into the thought-provoking philosophy of Marcus Aurelius. They explore the idea of why we often strive to excel at work while neglecting improvement in other areas of our lives. The hosts reflect on their own journeys and the importance of achieving a balance between personal growth, well-being, and career success.As they discuss the potential impact of AI on future employment, Lee emphasizes that technological advancements have historically led to changes in job roles rather than mass unemployment. He envisions a future where AI serves as a helpful assistant, enhancing productivity and allowing individuals to focus on more meaningful tasks.Join the conversation and gain insights into personal growth, work-life balance, and the evolving landscape of artificial intelligence. Remember to like, subscribe, and leave a review for the podcast, and follow @ListenToIN on X for updates and discussions.

In this episode of the "Inspiration Nation" podcast, hosts Ryan Boniface and Jose Noya tackle a common obstacle that holds many of us back: the excuses we make. While their co-host, Lee Kemp, is away, Ryan and Jose discuss how we often create stories and excuses that prevent us from pursuing our goals. Ryan shares a quote from the movie "The Wolf of Wall Street" that gets to the heart of the matter: "The only thing standing between you and your goal is the ******** story you keep telling yourself as to why you can't achieve it."Throughout the episode, the hosts interact with their live TikTok audience and receive insightful comments, highlighting that this is a challenge we all face. They emphasize that these stories, whether real or imaginary, can limit our progress. The key message here is the importance of recognizing these excuses and pushing past them to chase our dreams and aspirations.If you're looking for motivation to overcome your own excuses and take action i

In this podcast episode, hosts Lee Kemp and Jose Noya explore the wisdom of Seneca's quote: "The mind must be given relaxation; it will rise improved and sharper after a good break." They delve into the importance of work-life balance, highlighting the detrimental effects of overworking and the pressure to constantly hustle, as seen on social media. Lee and Jose share their own journeys toward finding equilibrium, emphasizing the significance of self-care and consistency over extreme productivity.The episode offers valuable insights on achieving a healthier, more sustainable approach to life and work. It underscores the message that taking breaks and maintaining a balance between work and personal life is crucial for personal growth and long-term productivity. Listeners are encouraged to prioritize well-being, and the hosts stress the value of relaxation and downtime as integral components of a successful and fulfilling life.

In this week's Inspiration Nation podcast, we discussed the importance of finding motivation to keep going even in difficult times. We talk about a powerful quote from the movie Castaway about the importance of breathing and having hope that tomorrow could bring something better.Each of us share personal examples of routines we use to unwind at the end of long days - things like changing into comfy clothes, having a relaxing dinner, or watching a comforting TV show. We explore how having a daily "bookend" activity can help compartmentalize stress and switch off the mind. We hope our conversation provides you with inspiration and ideas for what helps you recharge at the end of a challenging day. Don't forget to share your own strategies in the comments!

This episode of the Inspiration Nation podcast discusses John F. Kennedy's famous quote about doing things "not because they are easy, but because they are hard." Lee and Jose delve into what this quote means, using examples like the moon landing goals that JFK set. They also debate the importance of setting deadlines and facing challenges to achieve goals. This inspiring conversation will motivate you to take on difficult tasks and push your limits.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!!

"When you do things right, people won't be sure you've done anything at all"This episode of the Inspiration Nation podcast features an in-depth discussion of a quote from Futurama: "When you do things right, people won't be sure you've done anything at all." The hosts explore the multiple layers of meaning in this quote, relating it to ideas of quiet leadership, influencing others without taking credit, and building a culture where people feel invested in the success of the group. They discuss how to apply this concept both in coaching others and in leading teams. If you're interested in leadership strategies focused on empowering others, this episode provides great insights and will inspire you to reflect on how you can lead from behind the scenes.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like wh

We are inspired by Harry Potter tis week, join us as Ryan discusses why!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

We are inspired by Robin Sharma this week, join us as we discuss challenging your comfort zone.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Inspired by Jose's favourite move Rocky, we discuss the impact this has had on him and the inspiration it has given.--Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

We are inspired this week by Oprah WinfreyJoin us this week as Lee walks us through a great quote and some great adviceVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

As said by Mahatma Gandhi (or maybe not)Join us as we discuss what this quote means to us.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

"I am the greatest" - Muhammad Ali Speaking things into existence, exactly what Muhammed Ali did when he first said this in 1964. How can you make this happen for you? we discuss this week.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!!#InspirationNation #IN

Jose gives us the next excerpt from the top 5 regrets of the dying, talking about whether you would consider, looking back on your life, whether or not you were happy. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #INback on your life, whether or not you were happy.

Jose gives us the next excerpt from the top 5 regrets of the dying, talking about the regret of not spending enough time with friends.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Jose gives us the next excerpt from the top 5 regrets of the dying, talking about the regret of not sharing feelings.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Lee discusses his concept of the three C's and why these concepts are so important to grow and harness.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Lee talks about his own journey back to Mindfulness and what in todays world could be stopping us from this important self care habitVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Jose takes us through regret 2 from The Top 5 Regrets of the Dying by Bronnie Ware.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Lee and Jose discuss what affects our perception of time and how you can get the most out of yours.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN