Sexy Mom Abundant Life

Finding the Gift in the Challenging Times – And Challenging PeopleAired Thursday, January 16, 2020 at 2:00 PM PST / 5:00 PM ESTWe face challenges, of varying sizes and intensity on our journey through life. Whether a challenge seems large or small changes depending on our point of view. The faster we can find the gift in life’s challenging situations and people, the more easily we can navigate our way through. In this show, we’ll find ways to use difficult situations and people to create something even greater — turning them from blocks to stepping stones.Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-lifeConnect with Kathy Williams at http://www.meetkathywilliams.com#KathyWilliams #SexyMomAbundantLife #Lifestyle #ChallengingTimes #ChallengingPeople

Practical Chakra MagicAired Thursday, January 9, 2020 at 2:00 PM PST / 5:00 PM ESTOne of the fastest ways to tuneup your energy system is to work with the chakras. The thing is, some tools that people use work only on a very superficial level, while others have a profoundly transformative effect. In the show we will explore simple and profound ways to energize and balance your chakras… practical chakra magic for greater stability, flow, and confidence, luminous heart energy, effortless communication, Intuition, insight, and harmony.Get 20% off in the shop at www.meetkathywilliams.com with the code SMradio.Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

Effortless MeditationAired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM ESTMeditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased depression and anxiety.We’ve heard a lot about the why of meditation but sometimes the “how” becomes a challenge. Which practice should I choose? How can I still my mind? How can I fit meditation into my busy day? Is the amount of time I have to do it even worthwhile? Let’s take a look at these questions and explore different ways to make meditation easier. There will also be a discussion of different practices – including, but not limited to the 3 different types of yogic meditation so you can find one that’s right for you!Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessionsUse the code SMRadio for 20% off in the shop at: www.

Help for Self DoubtAired Thursday, December 12, 2019 at 2:00 PM PST / 5:00 PM ESTThat nagging voice of doubt can creep up in relation to almost any area of life and doubt is one of the biggest things that can stop us from living as fully as possible.It keeps us from going for what we really want – in relationships, business, adventure and more, keeping us “safe,” limited, inside the known. Overcome self doubt and the world OK opens up to you. What does doubt keep you from? Finishing things? Getting started? Expanding into new ventures? Who would you be without it?Let’s explore ways to free ourselves from self-doubt.Play with Kathy, submit show ideas & listen to archives at: www.meetkathywilliams.com

Mood Lifters – Tips & Tools for When You’re Out of SortsAired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM ESTFrustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in as Kathy will shares her favorites from her emotional toolbox. Be equipped with the best mood busters she’s learned over the past 20 years.This show is based on a question from a listener! Ask your questions, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.comThere you can also find upcoming classes and reserve personal sessions.Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Self-care During the Holidays & BeyondAired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM ESTAs the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities!Let’s take a look at simple ways to add self-care to every day as life gets busy.Get 20% off meditations, energy pull exercises and online classes by using the code SMRadio in the shop at: www.meetkathywilliams.comYou’re invited to ask questions & submit show ideas at: www.meetkathywilliams.com

Co-creation: When Including Others Means You Are No Longer The Hero Aired Thursday, November 21, 2019 at 2:00 PM PST / 5:00 PM EST Ever been doing a project with another person and felt frustrated and unheard? How about the opposite – an experience of flow and ease in co-creation? When we create with others, it can limit the project or propel it to greatness. And too often it’s the former! Co-creating requires that we give up the need to have everything turn out “our way.” And what we give up ends up paying off in so many ways! Listen in to find ways to create ease with Co-creation. Ask questions for the show, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com There you can also find upcoming classes and reserve personal sessions with Kathy. Find Sophie at: http://www.sophiemihalko.com

A Sprinkle of Relationship MagicAired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM ESTAre things a little sticky in your love life? Let’s add a bit of relationship magic!Our deepest relationships tend to bring up what we most need to heal, which can be challenging!! However, with the right tools, we can navigate through with more ease.Join Kathy to discover tools that work to transform your relationships and create more ease. You can also find her book Relationships Done Easy at: www.relationshipsdoneeasy.comAsk questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Your Stories About Money – And How To Change ThemAired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM ESTWhat points of view are blocking your money flows?Do you have the point of view that money comes easily, or that you must work hard for it?Resent people who have money, yet also desire wealth?Many of us have stories (both general and personal) that limit the money we’re able to enjoy. We know money helps us have the lifestyle we’d like, yet on some level we block it. Do you tell yourself stories like, “I’m not good with money,” or “It’s hard to get ahead”?How about messages about money you were given as a child? Have you taken on your family’s limiting beliefs and made those messages true for you through your experiences? If our point of view creates our reality, then the stories we tell ourselves about money either support or limit our financial reality. Let’s change those limiting stories.Find more shows, join upcoming classes and get a free money rain meditation at: www.meetkathywilliams.comAnd che

Being a Mom: Tips for Making “The Hardest Job in the World” EasierAired Thursday, October 31, 2019 at 2:00 PM PST / 5:00 PM ESTBeing a mom is a great responsibility that asks us to be a teacher, coach, cook, cop, chauffeur, cleaner, confidante, nurse, on demand. Being a mom stretches us to be adaptable and demands our patience to grow to new levels. It’s a job that doesn’t stop at 5 PM, and “vacation“ takes on new meaning. In the show will explore some tips for making the hardest job in the world easier.Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Sophie Michèle – The Power of Rest: Why + How Taking a Break is the Most Productive Choice You Can MakeAired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM ESTThe idea of rest can seem at odds with getting things done in a world where so much value is placed on productivity and efficiency. Yet companies like The Huffington Post, Google, and even NASA have been installing nap pods for employees, whether your flavor of rest is a nap or something else, taking a break can be the most productive choice you can make. In this show, Kathy & guest cohost Sophie Michele will explore why and how taking a break can be the most productive choice you can make.Find shows, ask questions & get a free Create your Life exercise at: www.meetkathywilliams.comFind Sophie at: www.sophiemichele.com

Loving Your BodyAired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM ESTSociety abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

The Power of Curiosity – Living in QuestionAired Thursday, October 3, 2019 at 2:00 PM PST / 5:00 PM ESTAsking questions allows us to meet new people, acquire the information we need, and expand possibilities in our lives. Asking questions is natural for us… something we’re good at as children and something we are often conditioned out of house we grow. Curiosity is powerful key for helping us invent, innovate, and create. Let’s explore the power of curiosity.Find upcoming classes, check out the shop, submit your questions, and get a free money rain meditation at: www.meetkathywilliams.com

Confidence 101Aired Thursday, September 26, 2019 at 2:00 PM PST / 5:00 PM ESTGetting, having & keeping confidence. And — do you really need confidence? Or is that a myth? Join Kathy Williams and her guest cohost, Sophie Michele as we explore this important topic.Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

From Judgment to AllowanceAired Thursday, September 12, 2019 at 2:00 PM PST / 5:00 PM ESTSo often we have the idea that judging and comparing ourselves to some ideal will make us better. That judgment is required to have the life we desire. Is it?Allowance is the space of non-judgment. Living in this space of being allows us to access more possibilities than are available when we’re living in judgment.Does allowance mean just allowing people to do what they’re doing, even if it doesn’t work for you? Allowance is not being a doormat – it means taking action without judging. We’ll explore this idea with stories & tools in this fun packed show.Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

A Totally Different Way of CreatingAired Thursday, 5 September 2019, 5:00 PM EST / 2:00 PM PSTBooks, classes, events… sometimes we push through, and struggle to get things done. Let’s explore an easier way to allow your projects to take flight. Listen in for some unusual tools and practices to create ease with creating your projects and events. I’ve used these tools to set up events all over the world, to create books, articles, and even this show. They really invite a magical way of creating with the universe.Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessionsUse the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

The Power and The Gift in Saying NOAired Thursday, 29 August 2019, 5:00 PM EST / 2:00 PM PSTIs it hard for you to say no? Especially when someone asks you to help? Saying no can be a challenge, and at the same time each time we say “no,” it’s saying yes to something else. There are ways to say it with diplomacy and kindness that keep it from being harsh. Let’s explore the power and the gift in saying no.Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.comUse the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Sophie Michèle – Tips for Creating Ease with TransitionsAired Thursday, 22 August 2019, 5:00 PM EST / 2:00 PM PSTNew routines, new teachers, new ways of doing things; back to school can be at a time that’s both exciting and challenging. Join Sophie and Kathy For a fun conversation and tips for creating transitions.Kathy’s monthly cohost, Sophie Michele is the writer speaker and Coach. Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up. Find her at: http://www.sophiemichelemihalko.com/Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.comUse the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Aureya Magdalen – The Ins and Outs of Relationship CordsAired Thursday, 15 August 2019, 5:00 PM EST / 2:00 PM PSTTune in to for this fun interview with Auraya Magdalen to receive:• Information on how we use energy connections to relay information and remember our wholeness. • Guidance in bringing awareness to our relationships. • Ways to let go of Energetic connections that are no longer serving you.We’ll explore ways to accelerate the learning exchange in relationships and understand how to complete contracts that no longer serve you or others.Aureya Magdalen, MFT, is a Metaphysical Teacher, Psychic Reader, Energy Work Master, Sound Healer, and Speaker. She is teacher/healer of teachers and healers, and the the creator of Magdalen University, a school both online and in Sacramento where she is a guide and tool-giver, providing training in energetic, sound, and intuitive healing techniques for the advancement of human health and development. For those already offering, or those desiring to offer, Psychic Read

Keys to Move from Distraction to FocusAired Thursday, 8 August 2019, 5:00 PM EST / 2:00 PM PSTHow to get more done in less time.Most of us spend a good chunk of our day on the unimportant things, those things that pop in and draw our attention away from the things that actually matter to us, the targets we’d like to hit, the relationships we’d like to nurture, and the people we’d like to become.Today’s show will discuss simple methods to stay on track. Strategies tips and methods to go from distraction to focus in no time.Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.comUse the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com