Someone Gets Me Podcast

“In this Someone Get’s Me Podcast episode, I speak about self-care during grief. This is an emotionally connected and confusing topic. This is a timely topic that came to me as I was doing some self-care in a current time of my life that is full of grief.  So I'm speaking from my heart and current experience as well as my decades of work with people and specializing in grief recovery.  First, let's define grief. Grief is a conflicting mass of human emotion following any change in behavior. It includes the loss of a pet or a loved one, or a job. It also includes moving, getting married, and having babies. When we change our regular routine, we experience grief.  Sometimes we think that grieving only looks sad or angry or only looks numb or shut down, or how dare you laugh while you're suffering. All of these kinds of conflicting societal messages don't serve at all because grief is a conflicting mass of emotion following any significant change of behavior.   Grief is handled in different ways. Four days ago, m