Someone Gets Me Podcast

In this episode of Someone Get Me, we delve into joyful living and provide six steps to achieve it. Her six steps are not complicated but take a lot of practice. Joy is our natural inner state and our essence. It is an animated state behind us. Joy is who we are.    Anything like stress, strife, anger, and fear are altered in her mind. However, we have been trained to listen to our reptilian brain, causing us to be disconnected from our essence.    For many generations, we have been paying the price of being disconnected from our essence, which is joy. Joy is about the amazing flow of life, and it is not the same as happiness. Joy is like a thermostat, while happiness is like a thermometer.    Some people have a low set point for joy because they don't realize it can feel joyful or think it's a sin. Everyone's essence is joy, even those who do despicable things, and their despicable actions come from lies and deception they say to themselves and think.   We encourage listeners to peel away the lies we tell ou