Someone Gets Me Podcast

Intergenerational Trauma and Healing

Informações:

Synopsis

In this episode of Someone Gets Me, I share my insights on how to break free from the family trance and create a healthier and happier family system. It all starts with one person who makes the decision to do something different and elevate the family system into a place where everyone can thrive. This is not a weekend project but a lifelong journey of personal growth and healing. I discuss the importance of self-awareness, compassion, and the non-linear nature of healing on a spiral. Here are three key takeaways from this episode: Breaking free from the family trance is a decision that requires self-awareness and a willingness to do the work. It's important to recognize that healing is not linear but rather a circular journey of growth and personal evolution. Compassion is an essential ingredient in creating a healthier and happier family system. When we elevate our own energy and make positive changes, it has a ripple effect on everyone in the system, even those who may not be aware of it. It's essential to