Balance Boldly Podcast #shaketheshame

Becky Vieira is the voice behind the popular Instagram mom account, Witty Otter where she is leading the shift in the way women speak about motherhood to get away from the martyrdom and take time for their mental health and overall well-being. Before becoming a writer, Becky spent more than fifteen years as a publicist for some of the biggest public relations agencies representing major consumer brands, including Mattel’s Barbie®, Disney Consumer Products, and the charitable program Stand Up to Cancer. Her newly released book, Enough About the Baby, was written as a gifting guide to new moms, who want to be great caregivers (and) get their needs met too!  What to expect in today's BBP episode:-        How taking time out for yourself helps your baby-        Unique ways to get some self-love time in that don’t require airplanes or trains-        Navigate imposter syndrome by getting proof from experts you trust -        Why shaming is so rampant for new momma’s-        Understanding momma’s mental health