Balance Boldly Podcast #shaketheshame

In this riveting finale of the Balance Boldly Podcast's Alignment Exit Strategy series, Naketa Ren Thigpen guides listeners through a transformational journey of relationship realignment, unlocking paths to personal and professional growth. Discover how shedding unproductive connections creates space for vibrant, supportive relationships that amplify your love, leadership, and legacy. Naketa underscores the power of intentional repositioning to gain newfound clarity and vitality. Don't miss this opportunity to learn how these changes can spark your creativity and align your trajectory with life's most meaningful relationships, energizing your pursuit of an empowered and fulfilling future. Alignment Exit Strategy with BONUS Relationship Repositioning Protocolhttps://rebrand.ly/AlignmentExitStrategyTime Stamps:00:00 Release, Realign, and Reposition.05:30 Exploring Common Traits Among Friends.07:48 Embrace your new season of life.12:19 Bold Steps for Healing GrowthPersonal Note from Naketa:The conversation doesn

Continuing the Alignment Exit Series, host Naketa Ren Thigpen explores the impact of loyalty, fear, and obligation on personal growth. This Balance Boldly Podcast episode delves into how attachment styles and non-serving relationships hinder progress. Highlighting the hidden costs of clinging to outdated connections, Naketa emphasizes the value of peace, urging listeners to reassess their bonds through self-reflection and communication. Discover strategies for transforming relationships positively and explore genuine motivations, opening doors to more fulfilling interactions. Tune in to learn how to release what's holding you back and reach your next level.Time Stamps:00:00 Leveling Up: Relationships & Growth.03:57 "Do You Really Want a Clone?"07:18 Toxic Behavior and Boundaries.11:04 Navigating Relationship Dynamics.17:17 "Time's Up: Move Boldly."Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections

In this episode of the Balance Boldly Podcast, we unlock part three of the Alignment Exit Strategy series with Naketa Ren Thigpen, uncovering how stress silently erodes personal and professional connections. Targeting ambitious women in business and a few brave men, Naketa highlights how unexpressed emotions and unresolved conflicts generate stress, leading to relationship rifts. With mindfulness and body scanning techniques, she shows listeners how to realign and assess relationships to combat burnout energetically. This episode emphasizes the power of honest communication and humility in offering help and fostering healthier, authentic connections that enhance creativity, leadership, and professional success.Time Stamps:00:00 How mindfulness helps to reduce social strain.03:18 Navigating social conflicts. 07:42 Address issues when necessary; avoid frustration.10:49 Body awareness meditation guide.13:51 Seal conversations with affirmations.17:13 Why your isolation is affecting the people around you.Balance B

In this empowering episode of the Balance Boldly Podcast, Naketa Ren Thigpen addresses the complexities of navigating unsupportive partnerships during pivotal life or career transitions. As part of The Alignment Exit Series, she builds on earlier episodes by exploring the crucial concept of creating “air”—space for growth—through auditing, investigating, and recalibrating relationships. Sharing her powerful "3G mindset"—Give, Give, Grow—as a guiding framework for balancing energy, resources, and gratitude without overextending yourself, she focuses on clear communication, self-awareness, and mutual respect. Encouraging listeners to reflect on their relationships and ensure they align with their evolving needs, tune in to discover how to reposition or let go of relationships that no longer serve you. It's time to pave the way for a more balanced and fulfilling life.Time Stamps:00:00 Does clarity spark change in relationships?05:03 How to embrace a "give, give, grow" mindset without overextending.07:11 Awakenin

In this impactful episode of the Balanced Boldly Podcast, Naketa Ren Thigpen explores how misaligned relationships can drain your energy, disrupt your physical and spiritual well-being, and hinder your success. Have you ever felt emotionally drained or physically off after an interaction? It’s not just in your head—these toxic relationships can throw your endocrine system out of balance, leaving you feeling heavy and uncentered. Targeting ambitious women in business, Naketa introduces The Alignment Exit Series and the AIR strategy—Audit, Investigate, Reposition—to help you identify and shift toxic relationships. Ready to set strong boundaries and foster uplifting connections? This episode is your first step.Time Stamps:00:00 The hidden impact of misaligned relationships.05:12 Choosing who enters your space.09:56 Conducting a relationship audit.11:38 It's time to reevaluate your relationships.Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I ta

In this episode of the BBP, host Naketa Ren Thigpen chats with Ashley Stanford, a digital marketing consultant and freelance expert with over 15 years of experience. This episode explores Ashley's path from career burnout to achieving balance and fulfillment. She discusses using tools like Danielle Laporte's "The Desire Map" to identify core desired feelings and the importance of setting clear boundaries in personal and professional life. Ashley shares her wisdom on juggling multiple roles, including being EVP of Client Strategy at TicketSocket and the VP and co-founder of Ice Cream Social, without losing oneself. The conversation is inspiring and practical, making it a must-listen for ambitious individuals seeking harmony.Time Stamps:00:00 Ambitious women's goals and responsibilities.09:42 Embracing temporary sacrifices for future freedom.11:35 Overcoming setbacks leads to significant achievements.14:34 How boundaries enhance productivity and mental well-being.18:24 Navigating life changes: parenting, avoidi

Welcome to the Balance Boldly podcast, where ambitious women and a few brave men find their stride. Join host Naketa Ren Thigpen with mogul-in-the-making Akinyi Ochieng! Co-founder of ORISUN, a clean beauty line, and board chair of SOS Sahel, Akinyi shares her journey of tackling global challenges and her insights on maintaining balance. From transforming one life at a time to managing resistance in large institutions, Akinyi's compelling story is a masterclass in impact. Tune in for actionable advice and inspiration to fuel your ambitions while staying grounded.Time Stamps:05:35 Your control over ambition empowers you.07:45 Why personal growth requires comprehensive self-reflection and validation.11:02 Can you navigate resistance to change while ensuring impactful work?14:32 How to be adaptative in real-time.18:43 Focusing on mutual value in each moment together.More about  [Akinyi Ochieng]Akinyi Ochieng is a social entrepreneur, impact adviser, and co-founder of ORISUN, an upcoming clean beauty line fe

In this episode of the Balance Boldly podcast, host Naketa Ren Thigpen welcomes Shilpa Alimchandani, the brilliant mind behind Mookti Consulting. Discussing creating human-centered workplaces and transformational change, Shilpa shares her insights emphasizing authenticity, managing internalized expectations, and aligning one’s career with personal values. She shares her background as the firstborn daughter of immigrants, and how her career pivoted from law to social science, driven by her interest in cultural and power dynamics. The conversation highlights the importance of bravery, vulnerability, and self-compassion, particularly for women of color in leadership. This episode offers profound reflections on workplace culture, leadership, and the importance of personal growth. Tune in for an inspiring discussion on embracing identity and fostering transformational change.Time Stamps:06:48 Embracing courage and boldness in your journey.10:33 Why empathy is crucial for helping accomplished women thrive.14:5

In this enlightening episode of the Balance Boldly Podcast, Naketa Ren Thigpen chats with the fabulous Kosi Harris, a PR pro with over 15 years of experience. From her fashion PR beginnings to working with top brands, Kosi spills the tea on managing client expectations and building solid media relationships. She talks personal branding, networking, and navigating today’s media scene. Perfect for ambitious women and entrepreneurs, this episode is packed with real talk and tips you can actually use. Tune in for an inspiring and down-to-earth conversation you won't want to miss!Time Stamps:00:00 Rediscovered passion—the switch from fashion to hospitality.05:40 The importance of transferable skills.08:56 Why a scarcity mindset can get in the way of rebranding.13:59 How service-based clients should prepare for media engagement.18:09 The difference between paid and organic press.21:03 Why you don't need a huge following to rebrand.23:43 The importance of remaining authentic in the rebranding journey.More about Kosi

Delving into the power of intentional family forecasting, techniques to maintain a thriving marriage, and how to balance professional and personal lives, Naketa welcomes the dynamic Nicole Kalil, an expert in gender equity and the host of the "This is Woman's Work" podcast. Nicole shares her innovative concept of "family forecasting," a biannual ritual where she and her husband align their professional goals, finances, and family values. This practice, she explains, has been crucial in maintaining a strong marital connection and setting a positive example for their 10-year-old daughter. Nicole also discusses the importance of prioritizing tasks that truly matter, as well as the need to distinguish between simply being good at something and being passionately engaged. Tune in to discover actionable insights and inspiring stories to elevate your journey towards balanced living.Time Stamps:00:00 Eliminating gender roles in 2024.03:44 How to align family goals, values, finances, and schedules.09:55 Why choosing i

In this empowering episode of the Balance Boldly Podcast, Naketa chats with Marla Mervis-Hartman, the brain behind LOVE Your Body, Love Yourself. Marla, a coach, TEDx speaker, and Reiki Master, opens up about her journey from struggling with disordered eating to finding self-love and compassion. Hear how moving to Maui changed her life and get tips on tuning into your inner brilliance. Marla talks about her book, Ren Self, and shares practical advice on meditation and self-care. Don’t miss this heartfelt conversation about healing, growth, and loving yourself just a bit more.Time Stamps:00:00 Marla’s tips on accepting yourself fully.03:22 How your body's value is linked to dieting and coping.08:04 Why recognizing personal challenges is vital for change.12:06 How to reflect, accept, and let go.15:36 Practicing patience and self-control to improve relationships.16:57 Embracing support for strength and resilience.22:50 Fostering self-compassion and commitment for personal growth.23:46 Why commitment is needed to

Join in on this episode of the Balance Boldly Podcast as Naketa Ren Thigpen sits down with the incredible Ebere Oyekwe, founder of Tekdlin and lead event coordinator of Architects. Ebere's journey from Nigeria to becoming an "accidental millionaire" in tech is nothing short of inspiring. They dive into work-life balance, setting boundaries, and the ups and downs of hiring a team. Plus, Ebere shares how her faith and resilience helped her create real impact. If you're looking for a dose of motivation and some great insights on thriving authentically, this convo is a must-listen! Time Stamps:00:00 How can you show love and support to your international colleagues? 04:23 How an immigrant to the United States became a successful tech advocate.08:57 Reasons why presenting yourself in a certain way is important.09:36 Encouraging words for future accidental millionaires out there.14:27 Addressing challenges while upholding accountability and fostering connections.16:25 Why being kind as a leader is important.22

In this episode of The Balance Boldly Podcast, host Naketa Ren Thigpen engages with Jaime Ellithorpe, founder of 540 Strategies. They delve into heart-centered entrepreneurship, the importance of fiscal responsibility, and the law of attraction in business. Jaime shares her journey from corporate life to becoming a business consultant, emphasizing the need for authentic energy and self-reflection. Naketa and Jaime also discuss the challenges of entrepreneurship, mindset shifts, and the power of joy in aligning passion and purpose. Tune in for insightful strategies on thriving in business and embracing personal growth.Time Stamps:00:00 Gratitude, business origin, and the turning point.04:30 Embracing financial joy through self-permission and change.08:26 Why the leading generation is vital for fiscal responsibility and growth.11:47 Embrace your adaptability and maintain financial consistency.13:31 Assess passion and fulfillment in your abilities.17:40 Know your worth, don't undersell your work.20:00 Encourage

In this episode, Naketa Ren Thigpen sits down with Liz Faircloth, co-founder of the Real Estate InvestHer community. Liz, who's amassed over 27 years of experience and a $130,000,000+ real estate portfolio, shares her mission to empower women to achieve financial freedom and balance through real estate. She discusses the importance of community, self-care, and personal growth. In addition to providing insights into the InvestHer community, she also gives the intel on its annual InvestHERCon and local meetups. Tune in for valuable advice on overcoming challenges, reprogramming for positivity, and embracing solitude. Perfect for ambitious women seeking to take control of their finances and lives. Time Stamps:00:00 How is the InvestHer conference supporting balance?05:52 Empowerment in real estate through knowledge and community.09:42 Unique ways women in real estate are finding balance.15:32 Enhancing self-awareness and productivity with coaching and vitamins.19:29 Achieving balance while pursuing financia

Discover the transformative power of relationships and personal growth with Greg Wasserman on this week’s episode of The Balance Boldly Podcast. Greg delves into his journey from perfectionism to embracing a growth mindset, and how this shift has reshaped his life and relationships. Uncover the importance of taking a pause in life's marathon and the significant impact of self-reflection and healing. Don't miss these insightful revelations that could change the way you approach life and love. Tune in to learn how to balance boldly with guest Greg Wasserman’s inspiring story on finding love after letting go perfectionism. Time Stamps:00:00 Greg's inspiring approach to love and life.04:49 Recognize letting go and curiosity in finding love.10:00 Struggle with worthiness while seeking love. 13:35 Navigating vulnerabilities while seeking authentic connections.14:24 Seeking approval and sharing personal growth experiences.17:28 Embrace self-care and let go of pressure.21:04 Expressing gratitude and encouraging authe

If you’re trying to figure out your new relationship with your young adult children, who are between 21 and 44 years old, without losing your grief on your sanity, this bite of balance is especially for you. Navigating the complexities of this new way of parenting the adults who don’t need your authority, but still “hopefully” value your wisdom, without trying to become their BFF is a dynamic one. In today’s episode, we’re looking at one of many versions to consider, and this one happens to work well, pending your boundaries and beliefs. Time Stamps:00:00 Supporting their choices and encouraging a focus on self-improvement03:49 Understanding and accepting our young adult children where they are in their journey09:52 Consider the dynamics between moms-daughters-and sons vs fathers’-daughters-and sons11:29 The joys of less responsibility14:09 Encouraging healthy boundaries with children without pretending to be best friendsReady for self-care mastery that activates alignment in your life, business, and relation

In this concise yet potent micro episode, I’m answering an audience question on why you want to set expansive boundaries, what the benefits are, and the risk of not choosing to infuse them in your life, relationships, and business.Time Stamps:00:00 Discussing boundaries and their key significance of what makes them expansive vs rigid04:06 Why personal boundaries crucial for physical and mental health, especially in relationships06:42 Benefits of setting boundaries for personal abundance and energy10:03 The tangible link between boundaries and healingReady for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and r

Have you found yourself privately saying, “I don’t get it, I don’t have imposter syndrome, and can’t relate to people who say they have.” Our next guest, Sheila Buswell, can in fact relate to you if you’re a human who connects with that statement. At least she could, until she couldn’t… Once the CEO and Co-Founder of Buswell Biomedical, and veteran of the US Army, got perspective on where the feeling of “not enough” showed up in a specific area of her purview, everything changed. Today, Sheila’s an author, sharing her personal experiences with imposter syndrome alongside a diverse group of other accomplished humans who struggled with self-doubt in her book, Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In this episode, we dive deeper into how you can be dope and still doubt in a way that can make you play small when you’re here for big impact. Time Stamps:00:00 In-depth conversation about imposter syndrome04:40 How Imposter syndrome arises with new challenges08:52 Biases at

We’ve all been there, stuck, questioning ourselves and asking what we should do next. In this episode, Dr. Jia Ng, a Board-Certified Nephrologist, Assistant Professor, Researcher, and Coach opens up and shares what she realized as a powerful truth that guided her toward a path, she could’ve never seen herself if she hadn’t slowed down to hear it. Listen in as Dr. Jia talks about what life looked like leaving a clinical career as a physician, balancing kids, family, and her sanity before taking the leap into her next chapter of life. Time Stamps:00:00 Appreciating where you are and embracing the in-between04:53 Transition to broader impact10:12 What life looks like when you let go of expectations13:13 How your transition impacts your family, work, and leadership17:05 Navigating challenges while working with your spouse (in separate businesses)19:38 Balancing work and life while embracing the Japanese concept, the “power of ma”21:26 Exploring what’s next after one transition is complete and a new one is risingM

In a world where transactional connections are too common and professional networks are often built around WIFMRN (what’s in it for me right now) without true thought of establishing long, meaningful relationships, the power of mutual support is rare. Tiffany Houser, Executive Coach and Founder of EVOLVE, is focused on changing the narrative of these contexts by helping the leaders she serves leverage advantages from increased self-worth. If you’ve found yourself in a career transition and are unsure of how to craft a supportive professional network where people don’t feel used and you feel seen and embraced, tune in. Time Stamps:00:00 Building a strong network during career shifts05:48 Why grounding in your self-worth and gratitude matter08:36 How to craft your network before you need to tap-in during career transitions12:23 The importance of managing your health during perimenopause before major life or work changes14:59 Reconciling tools helps you maintain your energy capacity and engagement17:24 Crafting