Balance Boldly Podcast #shaketheshame

In this episode of the Balance Boldly Podcast, we unlock part three of the Alignment Exit Strategy series with Naketa Ren Thigpen, uncovering how stress silently erodes personal and professional connections. Targeting ambitious women in business and a few brave men, Naketa highlights how unexpressed emotions and unresolved conflicts generate stress, leading to relationship rifts. With mindfulness and body scanning techniques, she shows listeners how to realign and assess relationships to combat burnout energetically. This episode emphasizes the power of honest communication and humility in offering help and fostering healthier, authentic connections that enhance creativity, leadership, and professional success.Time Stamps:00:00 How mindfulness helps to reduce social strain.03:18 Navigating social conflicts. 07:42 Address issues when necessary; avoid frustration.10:49 Body awareness meditation guide.13:51 Seal conversations with affirmations.17:13 Why your isolation is affecting the people around you.Balance B