Balance Boldly Podcast #shaketheshame

In this empowering episode of the Balance Boldly Podcast, Naketa chats with Marla Mervis-Hartman, the brain behind LOVE Your Body, Love Yourself. Marla, a coach, TEDx speaker, and Reiki Master, opens up about her journey from struggling with disordered eating to finding self-love and compassion. Hear how moving to Maui changed her life and get tips on tuning into your inner brilliance. Marla talks about her book, Ren Self, and shares practical advice on meditation and self-care. Don’t miss this heartfelt conversation about healing, growth, and loving yourself just a bit more.Time Stamps:00:00 Marla’s tips on accepting yourself fully.03:22 How your body's value is linked to dieting and coping.08:04 Why recognizing personal challenges is vital for change.12:06 How to reflect, accept, and let go.15:36 Practicing patience and self-control to improve relationships.16:57 Embracing support for strength and resilience.22:50 Fostering self-compassion and commitment for personal growth.23:46 Why commitment is needed to