Balance Boldly Podcast #shaketheshame

Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. After more than a decade of research and training, Omar is on a mission to guide people struggling to create a holistic lifestyle that fuels their personalized needs so they can be successful in every area of life. Today, Omar sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast and discusses the benefits he and his clients have all experienced from habit stacking to increase health and happiness. What to expect in today's BBP episode:-       What role cultural competence plays in creating effective weight loss plans-       How small changes that you hold consistently give BIG results-       The importance of being honest with the spaciousness you need for yourself-       Benefits your family receive when you are ready to be intentionally selfish-       Tips for how to infuse habit stacking during your bio breaks  More about Omar CumberbatchOmar Cumberbatch, founder of The Heal