Balance Boldly Podcast #shaketheshame

On today’s episode of the Balance Boldly Podcast, Naketa Ren Thigpen sits down with Pelvic Health Specialist Alicia Patterson. The discussion was raw and real as it ranged from the impact of the overturning of Roe vs Wade to the importance of knowing your body as a way to release shame. Alicia is a leader in the specialized pelvic trauma healing field bridging the gap between the body and the psyche in therapy.What to expect in today's BBP episode:-        Why it’s important to have an open space for difficult conversations-        What you can do when your vaginal health feels achy and off-        The importance of somatic work in releasing shame-        Ways helpers can take care of themselves to increase the longevity of helping-        How to show up in your creativity more fully More about Alicia PattersonAlicia Patterson is a mental health counselor and pelvic health specialist in Denver CO. Alicia is a leader in the specialized pelvic trauma healing field bridging the gap between the body and the