Balance Boldly Podcast #shaketheshame

With all the goings on across the globe due to covid-19, creating better choices for ourselves under this new normal with lock downs and shut-ins isn’t easy. On this episode of the Balance Boldly Podcast with Naketa R. Thigpen and Dr. Mary Claire Haver sit down to discuss how she maneuvered through challenges in her life and came out on the other side with a program that helps other women do the same. Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. Incorporating her personal and professional experience as a woman and Certified Culinary Medicine Specialist, the Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. She has been married to her husband, Christopher Haver since 1996 and they are raising Katherine and Madeline, the loves of their lives.Tune into this episode and re-balance your scale wit