Balance Boldly Podcast #shaketheshame

Trudy Tchume-Johnson is the Hematology Social Work Manager and newborn screening coordinator at the Division of Hematology of Children’s Hospital of Philadelphia (CHOP). Her over two decades of experience working with the chronically ill and 17 years of working with Comprehensive Sickle Cell Center of CHOP allowed her to experience and support the sickle community from a local to a global scope. Trudy enhances her spiritual consciousness by spending time with her family and friends as well as celebrating her moments alone, thinking, dancing, and traveling.Trudy joins me today to share how she rebounds and reclaims the conversation as she finds her balance professionally as a social worker and personally as a mother of three. She explains why walking away from negative conversations and situations does not imply weakness or incapacity to deal with stressful situations. Trudy also shares how to have less drama in your life and why it is crucial to nurture your spiritual self.“You have to understand why you’re u