Someone Gets Me Podcast

In this episode of "Someone Gets Me," host Dianne Allen dives deep into the topic of overwhelm, a challenge commonly faced by gifted individuals. Join Dianne as she explores the unique ways in which intense sensitivity and giftedness can lead to feelings of being overwhelmed and emotionally drained.   Dianne draws from her own experiences as a twice exceptional gifted adult and shares powerful insights into how overwhelm can manifest in the lives of gifted people. She discusses the factors that contribute to overwhelm, including empathy fatigue, decision fatigue, and the relentless demands of an insensitive world.   Throughout the episode, Dianne offers practical strategies for managing overwhelm and regaining a sense of balance and resilience. She emphasizes the importance of radical self-care, hydration, exercise, and quality sleep as essential components of self-preservation.   Dianne also delves into the significance of self-compassion and the role of human connection in combating overwhelm. She dispels t