Balance Boldly Podcast #shaketheshame

This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it’s important to address symptoms of burnout before they become full bloom-The difference between burnout and depression and how to maintain balance by seeking help early-What you can do to power up for your day so your day doesn’t control you-How you can use pausing as an infusion for your self-care routineMore about Dr. Tamara BeckfordDr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical m