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----------------- SHOW NOTES ----------------- Episode Title: Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Episode 318 - Mindful Gratitude: Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: "Mindful Gratitude: Week 4 Of The Gratitude Experiment" is the latest gem in The Everyday Life Balance Show, hosted by the insightful Pascale Gibon. In this episode, Pascale melds the art of mindfulness with the heart of gratitude, guiding listeners to a place where they can truly appreciate the splendour in the mundane. This episode is an invitation to live with eyes wide open to the beauty that permeates our everyday environment. Podcast Highlights: [01:14] - Pascale introduces the concept of mindful gratitude [01:60] - A personal story of mindfulness in Hyde Park [02:36] - The symbiotic relationship between gratitude and happiness [03:37] - Deep dive into mindfulness and its transformative power [04:35] - Launching the weekly challenge: Mindful Obser