Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

------------------ SHOW NOTES ------------------ Episode Number: 398 Episode Name: From Chains To Freedom - How To Release What No Longer Serves You Are you feeling mentally, emotionally, or physically chained to things that no longer serve you? In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon explores the journey from feeling stuck to experiencing true freedom. Through personal stories and practical guidance, Pascale reveals how simplicity leads to clarity, and clarity leads to liberation.   This episode is part of this year's central theme of emancipation—breaking free from what holds us back to live more fully, lovingly, and authentically. Pascale shares her powerful metaphor of carrying a heavy suitcase filled with worries, old habits, fears, and expectations, and how she discovered she was holding the key to unlock it all along. Podcast Highlights: [00:54] Welcome and introduction to the theme of emancipation [01:18] The heavy suitcase story - a metaphor for what ho

------------------ SHOW NOTES ------------------ Episode Number: 397 Episode Title: How To Achieve Calmness of Mind – 5 Simple Practices For Inner Peace And Freedom  Introduction In this transformative episode, we explore how calmness of mind serves as the ultimate freedom in our journey toward emancipation. Pascale Gibon discusses Bob Proctor's wisdom that "We don't need to slow down; we need to calm down," and shares practical strategies for finding inner peace in our chaotic, fast-paced world. This episode focuses on developing the mental clarity and emotional freedom that come from cultivating a quiet mind. Podcast Highlights: [01:41] The power of intention in creating calmness [02:17] Becoming a compassionate observer of your thoughts  [03:00] How words carry energy and impact our frequency [04:01] 5 practical tips for calming the mind [05:34] Maintaining peace as a daily practice Resources: The Tapping Solution Connect with Pascale: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact

------------------ SHOW NOTES ------------------ Episode Number: 396 Episode Title: How To Overcome Addiction Through Vulnerability and Gratitude - From Shopping Addiction to Inner Peace   Podcast Highlights: [01:49] Pascale shares her personal story of being a shopaholic in her 20s [02:49] The revelation that addiction is about seeking "enoughness" rather than the behaviour itself [03:22] How vulnerability transformed from weakness to strength in her healing journey [05:06] The power of sitting quietly with ourselves to remember "I am whole, I am loved, I am free" [05:39] Gratitude as the final piece that shifts focus from lack to fullness [06:27] Conclusion Resources: Episode 295 - "Embracing Vulnerability Setting Yourself Free" (referenced in this episode) Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact How To Overcome Addiction Through Vulnerability and Gratitude - From Shopping Addiction to Inner Peace This episode explores the root causes of addictive behav

---------------------- SHOW NOTES ----------------------  Episode Number: 395 Episode Title: Should You Set Goals? The Truth About What Works   Here's what nobody wants to admit about goal setting - it's not a one-size-fits-all solution. While the "gurus" are screaming at you to set bigger, bolder goals, some of the most successful people I know have thrown traditional goal-setting out the window completely. In this episode, we're diving into both sides of this heated debate so you can finally figure out what actually works for YOUR personality and situation.   Podcast Highlights: [01:07] The truth about why most people's goals fail [01:55] Benefits of goal setting [03:54] Sarah's simple savings strategy that actually worked (and why) [04:23] Goal setting setbacks nobody talks about - stress, tunnel vision, and ethical shortcuts [05:18] Why goals might be killing your natural motivation and joy [07:08] Pascale’s take on goal setting [07:32] How to know whether goal setting is right for you or not. [08:27] En

------------------ SHOW NOTES ------------------ Episode Number: 394 Episode Title: The Strangest Secret To Success – 6 Powerful Principles That Will Transform Your Life - Part 2 Welcome back to the second part of this transformative series on The Everyday Life Balance Show. Host Pascale Gibon continues her deep dive into Earl Nightingale's legendary "The Strangest Secret," completing the foundation of intentional success with the final three principles. This episode celebrates the show's 8th anniversary while delivering life-changing insights beyond mere achievement to living with depth, purpose, and joy. In this powerful conclusion, you'll discover the remaining principles that separate the successful 5% from the rest. These include how to harness your creative power, set crystal-clear goals, and find fulfilment through service to others. Podcast Highlights: [01:02] 8th Anniversary Celebration and Gratitude [02:20] Recap of First Three Principles [04:05] Principle #4: Create More Than You Compete [04:3

---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1   Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Strangest Secret." This episode is Part One of a special two-part series designed for anyone feeling stuck while pursuing their dreams and goals. Pascale unpacks three fundamental principles that have helped millions achieve extraordinary success.   Podcast Highlights: [00:54] Welcome and Introduction [01:59] The History of "The Strangest Secret" [02:38] Principle #1: You Become What You Think About [05:03] Principle #2: Success is Progressive Realisation [07:04] Principle #3: Don't Forfeit Success Through Conformity [08:34] Final Thoughts and Preview of Part 2   Resources: Earl Nightingale's "The Strangest Secret" Audio Programme   Connect with Pascale Gibon: Websi

--------------------- SHOW NOTES ---------------------  Episode Number: 392 Episode Title: Break Free From Procrastination - A Soulful Guide to Taking Inspired Action   Introduction: In this heart-centred episode, we explore the more profound truth behind procrastination and discover why it's not about laziness, but about caring deeply and protecting ourselves from potential disappointment. We'll walk through five powerful, soul-aligned shifts that can transform your relationship with taking action.   Podcast Highlights: [00:53] Welcome and introduction to the procrastination challenge [01:49] Why we procrastinate - the emotional truth [03:31] The first shift: Getting unchained from fear [04:54] The second shift: Observing your habitual pattern [06:29] The third shift: Understanding your commitment level (1-10 scale) [08:00] The fourth shift: Embracing your imperfections in your journey [08:45] The fifth shift: Anchoring your vision in love, not fear [09:44] Final thoughts on breaking free from j

------------------ SHOW NOTES ------------------ Episode Number: 391 Episode Title: The 6th S Of Self-Leadership - Master Self-Regulation – Transform Your Emotions Into Your Superpower   Introduction: In this transformative episode, we dive deep into the sixth and final S of Self-Leadership: Self-Regulation. Discover how this essential skill can enhance your emotional resilience, deepen your self-trust, and empower you to create lasting inner peace. Whether you're struggling with emotional triggers or seeking greater personal mastery, this episode provides practical tools for emotional intelligence.   Podcast Highlights: [01:33] Understanding what self-regulation really means [04:06] The connection between self-regulation and self-leadership [04:38] Practical techniques for daily self-regulation [04:49] Body awareness exercises and emotional check-ins [05:14] Naming your emotion to tame it [05:35]The power of micro-restorative moments [05:59] Setting emotional boundaries [06:10] Implementing affirmations for

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing." Podcast Highlights: [01:13] Introduction to the concept of "just being" and why it matters [01:47] Client's story about the struggle with constant doing [02:39] First Key Insight: Losing our power as conscious observers [03:26] Second Key Insight: The chase vs. the embrace [04:10] Guided breathing exercise for present-moment awareness [05:15] Third Key Insight: Calming the overthinking mind [06:16] Heart-centred Eisenhower Matrix explanation [06:57] Fourth Key Insight: Reconnecting with deep peace [07:53] Final thoughts and invitation to practice stillness Connect with P

------------------ SHOW NOTES ------------------ Episode Number: 389 Episode Title:

------------------ SHOW NOTES ------------------ Episode Number: 388 Episode Title: Life At A Crossroads - Your Practical Action Plan For Major Life Changes Introduction: In this powerful episode, we explore navigating life's major transitions and identify three key signs that indicate you're ready for change. Whether you're feeling stuck, confused, or seeking a new direction, this episode provides actionable steps and practical tools to help you move forward confidently. Podcast Highlights: [00:54] Introduction and overview of life transitions [01:36] Sign #1: Feeling lost and confused about what's next [02:19] Action plan for gaining clarity [03:31] Sign #2: Inner craving for positive change [04:43] Implementation strategies for creating change [06:03] Sign #3: Loss of purpose and meaning [06:37] Skills inventory and value assessment [08:05] Final thoughts and call to action Connect With Pascale: Website: www.pascalegibon.com Email: pascalegibon.com/contact ------------------- Table of Contents: 1. Understa

------------------ SHOW NOTES ------------------ Episode Number: 387 Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change   In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey.   Podcast Highlights: [00:53] Welcome and introduction to breaking free from unhealthy habits [02:53] Understanding why habits feel "sticky" and the role of awareness [03:10] Personal story about breaking the late-night working cycle [03:44] Step 1: Loving Awareness - Essential questions for self-reflection [04:22] Step 2: Creating Your Sacred Plan [05:29] Step 3: Embracing the 99-day journey [06:18] Step 4: Taking Inspired Action [06:48] Step 5: Building Your Support Circle [07:23] Weekly Challenge and closing thoughts   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pasca

-------------------------- SHOW NOTES -------------------------- Episode Number: 386  Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body connection [06:47] Emotional Liberation through emotional intelligence [07:26] Maria's story: Self-awareness transformation [09:50] The C.A.R.E approach to relationship management [10:52] Integration process and daily freedom practices [12:07] Closing reflections and call to action   Resources: "Mindset

--------------------  SHOW NOTES --------------------  Episode Number: 385 Episode Title: Time Freedom Secrets - How to Create a Life That Flows (Without Burning Out) This soul-stirring episode explores the delicate dance between time management and living a heart-centred life. Discover how to transform your relationship with time from a source of stress to a wellspring of freedom and joy. Podcast Highlights: [00:54] Understanding true time freedom beyond the clock [04:21] The difference between doing what you love vs. going through the motions [05:04] Practical tools for reclaiming your time [07:54] The heart-centred Eisenhower Matrix [10:06] Balancing productivity with presence [10:55] Final thoughts on creating lasting time freedom   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This transformative episode delves into the essence of time freedom, offering practical strategies and spiritual insights for creating a life that flows na

-------------------- SHOW NOTES -------------------- Episode Number: 384 Episode Title: The Power of Saying No Confidently-  Set Healthy Boundaries, Reclaim Your Freedom Introduction: This heart-centred episode explores the transformative power of setting boundaries and saying no with grace. If you've ever felt overwhelmed by commitments or struggled with people-pleasing tendencies, this episode offers practical guidance for reclaiming your time and energy while maintaining loving relationships. Podcast Highlights: [00:53] Personal story about overcoming people-pleasing [01:56] Why saying no is essential for personal freedom [06:13] Releasing guilt around boundary setting [07:03] Four types of "no" responses for different situations [08:25] Practical exercises for strengthening your boundaries [09:14] Final thoughts and weekly challenge ------------------------------------------------------ Connect with Pascale Gibon: Email: support@pascalegibon.com Website: https://www.pascalegibon.com/ Soci

-------------------- SHOW NOTES -------------------- Episode Number: 383 Episode Title: Set Yourself Free: The Magic of Letting Go For Inner Peace   Introduction In this episode of The Everyday Life Balance Show, I explore the transformative power of letting go and how it leads to emotional freedom, peace, and greater self-mastery. Holding onto past pain, worry, or limiting beliefs keeps us stuck in cycles of stress and negativity. But when we learn to release what no longer serves us, we create space for healing, joy, and growth. Through practical strategies, guided reflections, and real-life insights, I share how to free yourself from emotional burdens, break free from worry, and invite lightness into your life.   Podcast Highlights [02:15] Why letting go is essential for emotional freedom and self-growth [05:40] Understanding the emotional weight of holding onto the past [09:30] How to physically release stored emotions through movement [13:50] Letting go of worry: Three decisive steps to regain

--------------------- SHOW NOTES --------------------- Episode 382 - Freedom Through Empowerment: The Path To Self-Mastery And Growth Introduction In this episode of The Everyday Life Balance Show, I explore how self-awareness, self-love, and knowledge contribute to emotional freedom and personal empowerment. I delve into the importance of cultivating self-awareness, practicing self-love, and applying knowledge to unlock our true potential. Podcast Highlights: [01:16] Why empowerment is the key to overcoming self-doubt and fear [01:51] The role of self-awareness in personal growth [04:10] How to cultivate self-love and embrace who you truly are [06:02] The transformative power of knowledge in achieving true freedom [06:33] How to apply newfound knowledge to create a more empowered life [09:44] Final reflections and key takeaways Resources: Yes! To Love – The Ultimate Guide To Personal Transformation For Everyday Life Balance by Pascale Gibon There Is A Spiritual Solution To Every Problem by Way

------------------ SHOW NOTES ------------------ Episode Number: 381 Episode Title: The Peaceful Heart Revolution- Your Guide To Effortless Emotional Freedom Ready to discover the magical connection between inner peace and true freedom? In this soul-nourishing episode of The Everyday Life Balance Show, I'm opening my heart to share how finding your calm centre can transform every aspect of your life. Together, we'll explore gentle yet powerful ways to release emotional blocks and embrace the serene, confident you you're meant to be. Podcast Love Highlights: ✨ * [00:54] Welcome to your peaceful revolution (where the magic begins!) * [01:39] Ancient wisdom meets modern peace-seeking * [04:08] Unlocking your inner peace superpower * [04:44] Breaking free from the emotional roller coaster * [07:17] Your daily peace practices (simple but transformative!) * [10:41] Your invitation to inner freedom + special soul challenge Connect With Your Guide: * Visit my website: www.pascalegibon.com * Share your ex

------------------ SHOW NOTES ------------------ Episode Number: 380 Episode Title: Heal Your Heart - Finding Emotional Freedom Through Love Introduction In this deeply transformative episode of The Everyday Life Balance Show, Pascale Gibon shares her profound journey of emotional healing through the transformative power of love. Discover how love, when embraced, can heal deep emotional wounds, release past pain, and lead to true emotional freedom. Pascale reflects on her emotional roller-coaster in her twenties, her healing process with the help of Dr. Harry Barry’s book, and how choosing love over resentment transformed her life. This episode offers practical steps and a guided heart-opening exercise to help you begin your healing journey.   Podcast Highlights [00:54] Introduction: Love as a healing force for emotional freedom. [01:17] Pascale’s deeply personal story of emotional healing and self-acceptance is a journey that many of us can relate to on some level. [02:40] The transformative impact of Dr

------------------ SHOW NOTES ------------------ Episode Number: 379 Episode Title: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy Introduction Love is the highest energy we can embody. It can free us from fear, heal emotional wounds, and guide us to inner peace. In this episode of The Everyday Life Balance Show, host Pascale Gibon explores the transformative power of Love and how it connects us to ourselves, others, and the divine.