Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

------------------ SHOW NOTES ------------------ Episode Number: 387 Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change   In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey.   Podcast Highlights: [00:53] Welcome and introduction to breaking free from unhealthy habits [02:53] Understanding why habits feel "sticky" and the role of awareness [03:10] Personal story about breaking the late-night working cycle [03:44] Step 1: Loving Awareness - Essential questions for self-reflection [04:22] Step 2: Creating Your Sacred Plan [05:29] Step 3: Embracing the 99-day journey [06:18] Step 4: Taking Inspired Action [06:48] Step 5: Building Your Support Circle [07:23] Weekly Challenge and closing thoughts   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pasca