Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

------------------ SHOW NOTES ------------------ Episode Number: 391 Episode Title: The 6th S Of Self-Leadership - Master Self-Regulation – Transform Your Emotions Into Your Superpower   Introduction: In this transformative episode, we dive deep into the sixth and final S of Self-Leadership: Self-Regulation. Discover how this essential skill can enhance your emotional resilience, deepen your self-trust, and empower you to create lasting inner peace. Whether you're struggling with emotional triggers or seeking greater personal mastery, this episode provides practical tools for emotional intelligence.   Podcast Highlights: [01:33] Understanding what self-regulation really means [04:06] The connection between self-regulation and self-leadership [04:38] Practical techniques for daily self-regulation [04:49] Body awareness exercises and emotional check-ins [05:14] Naming your emotion to tame it [05:35]The power of micro-restorative moments [05:59] Setting emotional boundaries [06:10] Implementing affirmations for