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----------------- SHOW NOTES ----------------- Episode Title: Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Episode 318 - Mindful Gratitude: Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: "Mindful Gratitude: Week 4 Of The Gratitude Experiment" is the latest gem in The Everyday Life Balance Show, hosted by the insightful Pascale Gibon. In this episode, Pascale melds the art of mindfulness with the heart of gratitude, guiding listeners to a place where they can truly appreciate the splendour in the mundane. This episode is an invitation to live with eyes wide open to the beauty that permeates our everyday environment. Podcast Highlights: [01:14] - Pascale introduces the concept of mindful gratitude [01:60] - A personal story of mindfulness in Hyde Park [02:36] - The symbiotic relationship between gratitude and happiness [03:37] - Deep dive into mindfulness and its transformative power [04:35] - Launching the weekly challenge: Mindful Obser

----------------- SHOW NOTES ----------------- Episode Title: Episode 317 - Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: In the heartwarming episode 317, "Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude," host Pascale Gibon guides listeners through a journey of self-discovery and transformation. As Thanksgiving week unfolds, this episode beautifully ties the theme of gratitude with the resilience and wisdom exemplified by Nelson Mandela and the imaginative insight of Albert Einstein. Pascale encourages listeners to explore how gratitude can be a beacon of hope in challenging times and a tool for appreciating the love and blessings in their lives. Podcast Highlights: [01:11] - Pascale's Thanksgiving Message to American Listeners [01:32] - Nelson Mandela’s Story of Hope and Humanity [03:00] - The Power of Gratitude in Difficult Circumstances [03:33] - The Role of Imagination and Reinvention in Gratitude [04:02] - Practical Exercise: Coun

---------------- SHOW NOTES ---------------- Episode Title: Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude Introduction In the second instalment of the 7-week series on "The Everyday Life Balance Show," Pascale invites listeners to deepen their gratitude practice. Moving beyond the foundational step of acknowledging received love, this episode prompts a reflective and, perhaps, transformative journey into the more complex territories of gratitude. Pascale encourages listeners to explore and appreciate not just the pleasant and supportive relationships but also those challenging ones that provoke growth and personal development. With a focus on consistency in practice, this episode is an invitation to embrace gratitude as a habit that can profoundly influence one's life. Key Points         The essence of this week's gratitude practice is to recognize and be thankful for the influential people in one's life, including: - Those who provide support, kindne

---------------- SHOW NOTES ---------------- Episode Title: Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to Episode 315 of the Everyday Life Balance Show! I'm Pascale Gibon, your host, and we Are diving into an exciting journey—Week 1 of The Gratitude Experiment: 7 Weeks of Gratitude. In this episode, we explore the transformative power of gratitude, inspired by insights from Oprah Winfrey and the "Happy Money Mentor" Ken Honda. If you are seeking an interactive experience, join our private Facebook group, "Awaken Your Authentic Self Community," to share your thoughts and gratitude moments with like-minded community members. Key points: Importance of gratitude: Gratitude is integral to my life and spiritual practice. Emphasizing the acknowledgement of something greater than us and the presence of angels in our lives. Intent of "The Gratitude Experiment:" To help you integrate gratitude into your daily life, aligning with the pri

---------------- SHOW NOTES ---------------- Episode Title:  Episode 314: Balancing Act - Setting Realistic And Unreasonable Goals Introduction: Hey there, beautiful listeners! I'm Pascale Gibon, your guide through the journey of everyday life. In today's episode, number 314 of The Everyday Life Balance Show, we are diving into the world of goal setting. The big question is: Should you be aiming for realistic goals, or is it time to embrace the seemingly unreasonable ones? Both paths promise different results, and we are about to explore the nuances of each approach. Key Points: S.M.A.R.T. Goals: Advocates for setting Specific, Measurable, Actionable, Realistic, and Timely goals. S.M.A.R.T. goals are like comfortable shoes—practical but not necessarily flashy. Unreasonable Goals: Tapping into unknown territory with unreasonable goals fosters big thinking and pushes comfort zones. An example of Sir Roger Bannister breaking the 4-minute mile as an initially perceived unreasonable goal that became a stand

---------------- SHOW NOTES ---------------- Episode Title:  Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living  Introduction: Hello, beautiful souls, and welcome to episode 313 of The Everyday Life Balance Show. I’m your host, Pascale Gibon, here to guide you on our journey towards self-improvement. Today, we are delving into the topic of productivity and procrastination, exploring three powerful prioritization techniques that can transform your daily life. Before we dive in, let's acknowledge that we have all faced those moments when the to-do list seems overwhelming, and the allure of the couch competes with our work chair. Procrastination is real, but so is our ability to overcome it. So, join me as we unravel the secrets of beating procrastination and boosting productivity through the art of prioritisation. Key Points: Eisenhower Matrix: Quadrants: Urgent & Important, Important but not urgent, Urgent but not important, Not urgent and not important. Acts as a compass for

---------------- SHOW NOTES ---------------- Episode Title: Episode 312: From Fear To Focus - Navigating Procrastination To Reach Your Goals Introduction: Welcome to Episode 312 of The Everyday Life Balance Show. I am your host, Pascale Gibon. Today, we delve into the intricate relationship between procrastination, goal achievement, and effectiveness. While it is natural to procrastinate occasionally, it can hinder our progress, especially when aiming for long-term goals. We will explore the impact of fear on procrastination, the importance of breaking down tasks into manageable steps, and the role of strategic planning in achieving ‘daunting’ objectives. Join me as we discuss practical strategies to overcome procrastination and enhance effectiveness in pursuit of your goals.   Key Points: •           Procrastination and goal achievement do not align, often hindered by fear and habit. •           Fear, like questioning one's identity as an author, can be a major obstacle to overcoming procrastination. •

---------------- SHOW NOTES ---------------- Episode Title: Episode 311: Rise And Thrive - Crafting Your Perfect Productivity Daily Routine Introduction: In today's podcast episode, we delve into the art of crafting the perfect productivity daily routine. Whether you are a seasoned pro or just starting to explore the benefits of a structured day, I have packed this episode with insights to help you optimize your daily schedule for maximum efficiency and well-being. From morning rituals to evening wind-downs, we will explore the key components contributing to a balanced routine, fostering productivity, and paving the way for a more fulfilling life. So, let us embark on a journey to design a daily routine that sets you up for success. Key Points: Morning rituals: Kickstart the day with the 'Power Hour' for mind, body and spirit wellness. Midday routine: As the day progresses, balance focused work with strategic breaks. Afternoon energizers: Engage in activities that refresh the mind (i.e. short walks, str

---------------- SHOW NOTES ---------------- Episode Title: Episode 310: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 2) Welcome to Episode 310 of the Everyday Life Balance Show, where I, Pascale Gibon, your host, delve deeper into the intricacies of job satisfaction. In this second part of our series on identifying the long-term effects of unhappiness at work, we continue the journey from where we left off. In Part 1, we explored the initial seven effects, such as chronic stress and stalled career growth. In Part 2, we will unravel the remaining eight, shedding light on aspects like impaired work-life balance, lower self-esteem, and the repercussions of lost time. The objective of this episode is not just about understanding these effects but also to provide you with actionable insights, including a reflective exercise to gauge where you are and a compelling call to action for those seeking a positive change. So, let's dive in and explore how job dissatisfaction can manifest in

---------------- SHOW NOTES ---------------- Episode Title: Episode 309: The Hidden Costs of Job Dissatisfaction: Long-Term Damages Unveiled (Part 1) Introduction: In episode 309 of The Everyday Life Balance, Pascale Gibon delves into long-term damages caused by work dissatisfaction. She explores the hidden costs of being stuck in a job you dislike and reveals seven common long-term effects that can impact your life. Key points discussed: 1.  On average, we spend 3,750 at work over a lifetime. Work should provide purpose and satisfaction, but discontentment can lead to severe consequences. 2. Assess your level of job satisfaction to chart a more fulfilling path. 3. Transform your life one step at a time through self-responsibility and resourcefulness. 4. This episode highlights job dissatisfaction's profound and often underestimated impacts, urging listeners to take control of their professional lives for a healthier and happier future. Resources: Three-part series of interviews with Steve Preston: Part 1: 

---------------- SHOW NOTES ---------------- Episode Title: Episode 308: Episode 308: Stuck In A Job That Makes You Miserable? - Avoid These 6 Common Pitfalls Introduction: Job dissatisfaction causes emotional stress. In this episode, Pascale covers six mistakes people who are unhappy at work make. This will help you recognize signs of work-life imbalance so that you can make changes and get on track with a career you find genuinely fulfilling. Key points discussed: 1. You are not alone in being stuck in a job that makes you miserable. 2. You can take control of your life by making the circumstances that would attract a fulfilling career. 3. Seek happiness at work to restore balance and harmony in your career and family life. 4. Take the challenge to lay the groundwork for change. Resources: Series of interviews with Steve Preston: Part 1: Episode 260 - How Has The Notion Of Work Changed Over The Years. Part 2: Episode 261 - Is Work-Life Balance A Myth Or Reality? Part 3: Episode 262 - Transitioning Into A Ne

---------------- SHOW NOTES ---------------- Episode Title: Episode 307: Discover 8 Questions To Ask Yourself If You Are Unhappy In Your Career  Introduction: Stuck in a job you do not like to be in? In this episode, Pascale helps you solve the problem by sharing eight questions you can reflect upon to make, with clarity, a career choice that satisfies you. Key points discussed: 1. Clarifying why you are unhappy at work will help you determine the next steps you take. 2. It is possible to align your career options with your lifestyle and values. 3. A purpose-driven career gives you more job satisfaction. Resources: Series of interviews with Steve Preston: Part 1: Episode 260 - How Has The Notion Of Work Changed Over The Years. Part 2: Episode 261 - Is Work-Life Balance A Myth Or Reality? Part 3: Episode 262 - Transitioning Into A New Way Of Working For The Future. --------------------- FULL TRANSCRIPT --------------------- Hi, it’s Pascale, your host. Welcome to episode 307 of The Everyday Life Balance Show.

---------------- SHOW NOTES ---------------- Episode Title: Episode 306: How To Break Through Standing Blocks On Your Path To Goal Achievement. Introduction: In this episode, Pascale Gibon demystifies our perception of standing blocks on our path to goal achievement. She shares how changing our perceptions can help us progress and accomplish our goals faster. Key points discussed: To break through the standing block to goal achievement we need to change our we perceive them. How to embrace the idea of roadblocks as stepping stones to success. Take a step back to leap forward by seeking clarity. Resources: Episode 292: Learn 3 Mindset Shifts You Can Make To Overcome The Barriers To Success Episode 258: It is The Attitude - A Great Attitude Leads To Great Results  Episode 248: Discover One Simple Way To Get Unstuck in Your Life Dr Willie Jolley's Book: A Setback Is A Setup For A Comeback Time Stamp: 00:53 - Introduction: Standing blocks as lessons to be learnt. 01:32 - Revealing the good news. 01:53 - How to

---------------- SHOW NOTES ---------------- 00:54 - Introduction 01:23 - Navigating the last four months of the year with purpose and intention 02:10 - Conquering the sense of being overwhelmed 03:19 - Strategy to get things done without feeling overwhelmed. 04:04 - Decide what specific goal you desire to focus on for the rest of the year. 04:31 - Self-discipline as your guide. 05:08 - Strategic life planning. 05:56 - Accomplishing goals with patience. 06:39 - Finale --------------------- FULL TRANSCRIPT --------------------- Imagine this scenario where only four months remain in the year, and you are at a crossroads. What will be your main focus during these precious months? What is that one thing you wish to accomplish above all else? I am here to guide you through this pivotal question.   Hi! Thank you for tuning in to episode 305 of The Everyday Life Balance Show. I’m your host Pascale Gibon.   In this episode, we are diving into a topic that is not just about making the most of the year-end but sett

---------------- SHOW NOTES ---------------- In this episode, Pascale covers the topic of how to handle the most challenging emotion that surfaces during a time of change. 01:22 - Revealed: the most challenging emotion that surfaces during a time of change. 02:03 - Explaining what fear is. 02:27 - Fear camouflaging itself. 02:48 - Fear of uncertainty. 03:20 - Common fear of failure. 03:46 - The empowering twist 04:04 - Fear and the three phases of life transition. 04: 24 - Fear and the long goodbyes. 04:40 - Fear and the messy middle. 05:05 - Fear and the new beginning. 05:29 - The magic recipe for overcoming fear. 05:49 - Living your life powerfully. 06:35 - Nugget of inspiration from Susan Jeffers. --------------------- FULL TRANSCRIPT --------------------- Hi beautiful souls, I am your host Pascale Gibon, and I am thrilled to welcome you to episode 304 of the Everyday Life Balance Show. Thank you for tuning in.  The topic we will cover in this episode is how to handle the most challenging emotion that surf

---------------- SHOW NOTES ---------------- In this episode 303 of the Everyday Life Balance, Pascale refers to Bill Feiler, the renowned author of "Life Is In The Transitions" three phases of transition. 02:07 - writing a new life story 02:11 - the three phases of transition 02:36 - introducing, phase #1: long goodbyes 03:20 - introducing, phase #2: the messy middle 04:02 - introducing, phase #3: the new beginning 04:33 - ways you can rewrite your story 04:52 - standing at the crossroads 05:30 - your new story is waiting to be written   -------------------- FULL TRANSCRIPT -------------------- Our life is not linear, and we all go through life transitions. Hello beautiful souls, this is Pascale Gibon your host. A warm welcome to you to episode 303 of the Everyday Life Balance Show. Today we continue to delve into the chapters in your life that shake your world and knock you off course - those major transitions that redefine your path. Whether it’s an unexpected health challenge, the end of a relationship, a

SHOW NOTES In my interview (52:06) with Eliana Gilad, we talk about how to silence your inner voices to make a positive change, especially during a transition. However, this applies to any change you desire to complete in your life. 0:00 - Listen to Eliana Gilad's singing voice. The focus: trusting flow. 02:30 - Introducing Eliana Gilad. 04:36 - The major problem people face on the life transition journey. 04:53 - Eliana's answer: it is not listening to our inner voice. 05:42 - Empower your voice to connect to inner clarity. 07:50 - This time is a great opportunity for a quantum leap. 08:37 - All of the answers you seek are right inside of you. 08:47 - The differences between the feminine voice and the critical voice. 10:14 - The feminine voice does not dominate. 13:22 - Connecting to the heart. 14: 11 - How to maintain self-care, self-compassion and motivation during a life transition to keep going. 19:30 - Eliana's retreat in Portugal as an investment in her clarity and sanity + the benefits of a retreat. 2

SHOW NOTES: In this episode, Pascale reveals the mindset shift you need to make to navigate your life transition more easily and be in flow. How can you embrace life more and make it a beautiful journey of self-discovery and transformation? Could a life transition be an opportunity to dare greatly and set audacious goals? ................................. FULL TRANSCRIPT ................................. Hi wonderful souls! It's Pascale Gibon, your host, and I'm thrilled to welcome you to episode 301 of The Everyday Life Balance Show. Thank you for tuning in and joining me on this journey of growth and transformation! As a freedom coach, I'm fascinated by positive change. That's why I will be covering another episode on life transitions. You know, those moments when unexpected and major changes knock on our door and shake things up. I firmly believe that life transitions are golden opportunities for our personal growth and transformation. It is a chance for us to tap into higher possibilities, embrace our a

................................. FULL TRANSCRIPT ................................. Hello, beautiful souls, This is Pascale Gibon, your host and guide on this incredible journey we call life. Hurray, a celebration is in the air today! Can you feel it? We have reached an amazing milestone, and it is all thanks to you - our wonderful listeners. We celebrate today the 300th episode of The Everyday Life Balance Show. Thank you so much for making it possible by joining us every single week.   The Everyday Life Balance Show is more than just a podcast; it is a transformational journey of self-discovery and personal growth. And my greatest wish is that you find life-changing insights and inspiration here and that you apply them to create a purposeful, fulfilling, harmonious and love-filled life.   Today, I will cover a special topic: life transitions. As you know, we experience various life transitions throughout our lives. I have had my fair share too travelling as a toddler to different places and later making si

................................. FULL TRANSCRIPT ................................. Thank you for tuning in to episode 299 of The Everyday Life Balance Show. I'm your host, Pascale Gibon. I am grateful that you are joining me today. Today, I want to share the profound impact of our thoughts, beliefs, choices, and decisions on our reality and life experiences. These factors shape our perception of ourselves, others, and the world. In addition, there are two influential fundamental laws: the law of vibration and attraction. Many of you might be familiar with "The Secret" by Rhonda Byrne and its teachings on the law of attraction. It brought to our attention the idea that we can use our power to create our lives through our thoughts and intentions. However, there's a missing piece to the puzzle. While asking and setting intentions matter, we must also take action to align ourselves with our dreams and goals. The universe, or whatever higher power you believe in, wants to see our commitment and effort. In this ep