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----------------- SHOW NOTES ----------------- Episode Title: Episode 324: The Power of Habit - Transforming Your Life One Step At A Time. Introduction:
 In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact on our daily lives, and how understanding and reshaping these habits can lead us towards a more balanced and fulfilling life. Pascale illuminates the concept of the 'habit loop' and provides practical advice on forming positive habits and replacing negative ones. Podcast Highlights:
 [01:06] - Introduction to habit formation and its importance 
[02:05] - Explanation of the ‘Habit Loop’: Cue, Routine, and Reward [
02:55] - Practical examples of habit formation [03:36] - Strategies for making habits stick [
04:15] - Replacing bad habits with good ones
 [04:42] - Encouragement to start small and focus on progress
 [05:01] - Conclusion and motivational takeaways