Balance Boldly Podcast #shaketheshame

With mental health crisis, adrenal fatigue, burnout, and stress-induced illnesses on the rise, the topic of your well-being deserves a bit more prioritization. This episode shined light on the importance of self-care, reflection, celebration, and what it means to maintain a healthy balance between ambition and your personal well-being. If you’re curious about how to nurture genuine relationships, set healthy boundaries, while avoiding burnout in the process, tune in. Time Stamps:00:00 Seek to encounter your highest, most evolved self.03:56 Honoring rest, recharge, and the need to reset is crucial. You matter.07:07 Reframing boundaries.11:52 Engage in genuine conversations beyond work talk.16:29 Deep trust with intimate kitchen table people.19:12 Evaluating opportunities based on personal and long-term goals.23:15 Positive self-talk affects energy and surroundings.26:12 It’s time to get awkward and disrupt patterns.28:12 Setting boundaries is key to balancing ambition.34:09 Scheduling breaks, conserving energy