Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

---------------- SHOW NOTES ---------------- Episode Number: 334
 Episode Title: How To Navigate Life Currents With Greater Ease (Part 1) Introduction: In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranquillity and harmony. This episode serves as a lighthouse for those seeking balance amidst the daily chaos, guiding listeners through the art of living with ease. Pascale introduces two core principles: Identifying The Invisible Currents and Charting a Course to Calm Waters, providing practical strategies to navigate life's turbulent seas gracefully. Podcast Highlights: [01:41] - Discovering how to listen to the subtle whispers of our bodies and interpret what they tell us about our stress levels. [02:15] - Learning to recognize and understand our emotional ebb and flow as indicators of underlying stress. [02:45] – Pascale Gibon stresses the importance of audit