Personal Development Unplugged

Dealing With Anger PART 1 Another episode based on a listener's email telling of their battle with anger and how the effects were ruining every part of their life. And I know this is not an isolated issue having worked with clients with debilitating anger. It affects most of us to some degree or other and it is not, I beleive, acceptable in any way and yes I too have and do work on this. I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I'm not an angry person - you don't have to be angry all the time to work on it - deal with the snowball before it grows bigger as it slowly rolls down the hill - nip it in the bud. The stories I share are of real people and how quickly they were able to let go of their anger and the effects when they did. And you won't have to wait long for the second episode as I've swapped it with the next FMQ. It's so important to learn about the negative emotions in our lives and how we can deal with them