Personal Development Unplugged

30 Seconds To Change Your Life And this is not click-bait, pinky promise I have shared in the past the mindful practice of stopping and pausing, at least it's a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment. And now I have added one more 30-second step that done a few times a day will bring so much benefit to your emotional state and will infect and affect the way you literally see life. What is this magical step? Oh my friend this is an audio podcast which means you have to press play and listen to learn - And all in 5 or so minutes - what a bargain!!!!!!    :O) Please share: https://personaldevelopmentunplugged.com/fmq-396-30-seconds-to-change-your-life Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) cl