Personal Development Unplugged

Help I'm Being Attacked! And so are you Have you ever had the experience of walking in the dark forest, hunting for food, looking for some kind of sustenance and you hear 'CRACK!' You look around and can't see anyone and your heart begins to race and you begin to imagine that tiger, not just any tiger but a Saber-toothed tiger, and imagine all the things that could happen to you if it gets you. No! of course not, that would be ridiculous! Yet you're doing that very same thing and creating anxiety, nervousness, low-self esteem, and ultimately a complete lack of confidence in yourself. How do I know? Because we all do it. We still have this program inside us trying to protect us from danger. In the past many hundreds, if not thousands of years ago it was totally appropriate and would have saved our lives. But that was then and this is now (unless you're in the bear/mountain lion woods) We have to change this because those negative emotions you feel don't get better by themselves and they tend to get worse and I