Your Motivational High 5 | 5-minute Inspiration, Motivation, Positivity, Mental Health, Self-help, Esteem, Improvement, Growt
Episode 120: On Grounding
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:21
- More information
Informações:
Synopsis
Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5 Support the podcast: PhilLarson.net/support
