Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

---------------- SHOW NOTES ---------------- Episode Number: 349 Episode Title: The Lost Art Of Patience – Rediscovering Balance In A Fast-Paced World  Introduction: In this thought-provoking episode, Pascale Gibon explores the importance of cultivating patience in our modern, fast-paced world. She discusses how our society's emphasis on speed and instant gratification can impact our mental health, relationships, and overall well-being while offering insights on how to rediscover balance through practising patience. Podcast Highlights: [01:07] Introduction to the episode's theme [01:20] Examples of how speed has become the norm in our society [02:00] Personal story about finding mindfulness in cycling [03:09] Discussion on the impact of impatience on mental health [03:26] How the need for speed affects our relationships [04:10] The Marshmallow Test and its implications [05:14] Practices for cultivating patience in daily life [05:52] Reflection questions for listeners [06:06] Closing remarks and invitation for