Remote Work Life Podcast

Unlock the secrets to mental health resilience in remote work with Martika Swaby, founder of Benevolent Health. Martika brings her deep expertise to the table, sharing invaluable insights on how the global shift to remote working has impacted our emotional well-being. Learn practical strategies for managing stress, anxiety, and depression, and discover the crucial distinction between mental health and mental illness. Tune in as Martika recounts her journey from tackling severe mental health cases to becoming a psychotherapist and corporate consultant, offering you a unique perspective on maintaining mental fitness in challenging times.Explore the evolution of mental health treatment and the importance of holistic approaches that integrate nutrition, exercise, mindfulness, and creative expression. We dissect the stigma surrounding mental health discussions in corporate environments and the low engagement with Employee Assistance Programs. Martika emphasizes the importance of mental fitness and preventative mea