Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

---------------- SHOW NOTES ---------------- Episode Number: 359 Episode Title: Rekindling Joy: A Holistic Approach to Life Balance and Personal Fulfilment In this enlightening episode of the Everyday Life Balance Show, host Pascale Gibon delves into the essential topic of bringing joy back into our lives. Pascale guides listeners through a holistic approach to reconnecting with their inner joy, exploring the interconnections between attitude, values, habits, and overall life balance. Podcast Highlights: [01:03] Introduction to the episode's theme [02:14] Reflective questions on what makes you feel alive [02:59] The importance of purposefulness and its health benefits [04:31] Introduction to the Wheel of Life coaching tool [05:21] Exploring values in different life areas [06:55] Developing joyful habits and routines [08:18] The role of mindset in cultivating joy [08:31] Living with heart and spreading joy to others [08:51] End of the conversation Resources: 7 Weeks of Gratitude Series - episodes 315-321 of th