Let's Run Podcast With Pahla B Fitness

Are you ready for it? Because this week we're diving DEEP and getting into the mindset issues that can block your weight loss success. It's a tough topic, but you are definitely tougher!And while we're chatting, Let's RUN (and walk)! I've got the handy-dandy Gymboss set for one minute intervals that you can use in any manner that suits you best.There are lots of different places where you might run into mental stumbling blocks on your weight loss journey. You might discover that you have blocks about:THE WEIGHT LOSS PROCESS. Sometimes even *thinking* about trying to lose weight is where we get stuck, because we bog ourselves down with ideas like "I have to eat healthy" or "I have to give up my favorite foods" or "I have to exercise all the time," etc.YOUR BODY. Yes, it used to be easier to lose weight when we were younger. Yes, your body behaved differently before kids. Yes, puberty / childbirth / menopause has changed everything. None of these things are