Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

---------------- SHOW NOTES ---------------- Episode Number: 361 Episode Title: Slowing Down - How to Stop Rushing Through Life and Reclaim Your Well-Being In this episode of The Everyday Life Balance Show, we dive deep into the concept of slowing down, how rushing impacts our mental, emotional, and physical health and the transformative power of energy management. Host, Pascale Gibon, explores why we often feel trapped in a race against time and how focusing on managing our energy instead of time can bring balance, joy, and well-being into our busy lives. Podcast Highlights: [00:53] Introduction to the concept of rushing and its impact on our lives. [02:58] The emotional and physical toll of living in ‘rush mode.’ [04:30] Time vs. Energy management: What we’re truly fighting isn't time. [05:21] Activity management: A practical approach to align your actions with your wellbeing. [07:13] Long-term benefits of slowing down and reconnecting with life’s simple joys. [08:13] Final reflections a