Small Business Lifestyle

Today we are joined by Simi Rayat, a global productivity expert, business psychologist and founder of Wellbeing Face. In our conversation, we delve into productivity and emotional wellbeing. Simi shares her journey from a budding interest in psychology to becoming an advocate for enhancing productivity through a scientifically backed approach. Together, we explore key concepts from her latest book, "Productivity Joy," which offers strategies for boosting productivity and energy in just five minutes a day using the innovative 5Q formula. We also touch on the importance of gratitude, emotional awareness, and self-compassion in maintaining a balanced and fulfilling life. Join us as we uncover practical tips and mindset shifts that can transform your daily routines and enhance your personal and professional growth. Time stamped overview 00:00 5-minute system boosts mood and productivity. 04:27 Science-backed process for enhancing mindset with questions. 07:38 Emotions dictate behavior; acknowledging them is cruci