Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

------------------ SHOW NOTES ------------------ Episode Number: 366 Episode Title: Week 1: The Gratitude Experiment - Unlocking Happiness, Your First Step into a Life of Gratitude Introduction In this episode, host Pascale Gibon warmly welcomes you to the first week of the seven-week Gratitude Experiment, focusing on “Unlocking Happiness.” This week, Pascale encourages listeners to gently open their hearts to gratitude, exploring how everyday thankfulness moments can unlock joy and a deeper sense of well-being. Through mindful practices and reflections, Pascale provides guidance on the initial steps to develop a lifelong habit of gratitude. Join her as she explains why gratitude can uplift the spirit, support mental and physical health, and help us build a positive outlook on life. Podcast Highlights [00:57] Introduction to the Gratitude Experiment and the purpose of the series  [01:38] Grounding breath exercise to open the heart to gratitude  [03:18] Exploring the benefits of gratitude on happiness and well