Your Virtual Upline Podcast

Episode Quotes   "The price of greatness is responsibility" - Winston Churchill   "If you want to be great you must be responsible for each and every thought that you entertain in your mind"   "Our thoughts determine our attitude"   "You are not your thoughts; you are the thinker of your thoughts"   "Gratitude is the gateway drug to motivation"   "One of the hardest things for us to do is change, but it is the greatest gift given to us as human being"   Listen to Learn   00:05 Welcome notes and brief intro of the topic 01:00 Review winner of the week. Watch out for the new contest this week 03:50 Brief summary of "The Darkest Hour" movie 05:00 Taking responsibility of your thoughts 08:40 First Step: Becoming aware of the thoughts in your mind 08:56 Second Step: Take responsibility of those thoughts 11:30 What is Confirmation Bias? 14:13 An exercise about Self Talk/Self Thoughts 15:30 Understanding confirmation bias, how you can make it as an advantage, overcoming your fears 18:50 Learning to be grateful 20:10