Small Business Lifestyle

Dr. Jenny Brockis is a bestselling author and expert in health and well-being in the workplace. In this episode of Flying solo we explore the profound benefits of reconnecting with nature. Dr. Brockis emphasizes the importance of spending time outdoors to reduce stress, boost productivity, and enhance social bonds. From the simple act of taking a daily nature break to joining community events like Park Run, discover how immersing yourself in natural environments can improve mental health, creativity, and overall wellbeing. Tune in as we delve into actionable strategies to incorporate nature into daily and work routines, ultimately reshaping how we balance our lives and connect with the world around us. Key Topics 1. Benefits of Nature Exposure Activation of the rest and digest system, leading to stress reduction Positive physiological impacts, such as lower blood pressure and heart rates Enhancement of cognitive functioning and providing a broader perspective 2. Overcoming Loneliness 1 in 4 Australians e