Theeverydaylifebalanceshow|transform Your Life!|weekly Interviews And Insights On Life Balance And Harmony With Bestselling A

------------------ SHOW NOTES ------------------ Episode Number: 369 Episode Title: The Gratitude Experiment - Week 4: Mindful Gratitude -Discover the Beauty Of The Present Moment Introduction In Episode 369 of The Everyday Life Balance Show, Pascale Gibon guides listeners through a soothing gratitude meditation, blending mindfulness with thankfulness. This week focuses on appreciating the little things in life -the day-to-day gifts we often overlook. By slowing down and becoming more present, we can nurture gratitude and transform how we experience the world. Through this meditation, Pascale encourages listeners to engage their senses, embrace the beauty of the present moment, and find gratitude even in life’s challenges. Podcast Highlights [00:54] Warm introduction and Thanksgiving wishes. [01:50] Exploring the connection between mindfulness and gratitude. [02:31] Guided gratitude meditation to appreciate the little things. [07:22] Reflection on nature, the seasons, and the gifts the