Someone Gets Me Podcast

In this episode, host Dianne A. Allen explores the theme of "being versus doing" in a fast-paced world, particularly for twice-exceptional individuals, gifted people, highly sensitive people, and empaths. Dianne emphasizes the importance of self-connection and offers three strategies to maintain well-being: connecting to life itself, practicing presence, and paying attention to the heart. She advocates for mindfulness and self-compassion, reminding listeners of their inherent value and purpose. The episode encourages embracing practices that foster authenticity and connection amidst the demands of modern life. In today's episode: - Theme of "being versus doing" in a fast-paced world - Challenges faced by twice-exceptional individuals, gifted people, highly sensitive people, and empaths - Importance of self-connection and connection to the world - Strategies for maintaining well-being and authenticity - Emphasis on self-compassion and mindfulness - Recognition of inherent value as human beings beyond productiv